Vanke Experience Tan - ----- residential design points

first part of the residential design
a unified technical measures with total graphic design
1.
1.1 pitch lap dislocation construction plane, h value (net size) should not be greater than 2.4m, so as not to affect the lighting .
2. Fire
2.1 total figure should be prepared to fire and fire road climbing surface design, attention to people and vehicles; the basement when the fire road below, the structure should consider the total weight of 300KN fire load.
2.2 climbing surface
2.2.1 climb surface should be resolved within the red line in the land, conditions can be used as a climbing surface of the green belt, but the hard-green vaginal discharge should be set, according to fire the calculation of total weight 300KN .
2.2.2 When the building into the indentation depth is less than 4m (clear width), the indentation can be included in the range 1 / 4 length counted as climbing the surrounding surface; such as groove width of not more than 2.5m ( clear width), the width of the surrounding buildings included in the total length of time to.
2.3 Fire Road
2.3.1 high-rise buildings should be established around the ring, or two along the long side of the building to set fire Road; make-ended fire road should be located 18m × 18m back yard.
2.3.2 fire Minimum turning radius: top 12m, multi-9m.
2.3.3 Fire Road Minimum Width: climbing surface of 6m, the other at 4m.
2.3.4 Fire Road slope: climbing surface ≯ 1%, other at ≯ 7%.
2.3.5 Fire Road, the distance from the building should ≮ 5m.
2.3.6 high-rise buildings along the street longer than the total length of over 150m or 220m should be set up through the high-rise building fire exits.
2.3.7 high-rise buildings should be connected with streets and walkways within the hospital, the channel should not exceed the distance between the 80m.
3. Streamline design
3.1 out of residential people and vehicles should be set at the entrance dedicated channel; commercial and residential tenants when the flow of the business lobby and service space approaches, cargo import and export of commercial buildings should be located in the basement or the lobby entrance to the different arrangement, to avoid people, goods cross, reduce traffic safety problems.
4. ancillary buildings
4.1 General graphic design should be a prominent position in the community (such as near the entrance) to set management space.
4.2 should be in the residential (area) of shelter located under the wind and more garbage station, an area not less than 6, and residential distance of not less than 10m, and the roads connected to the outside; refuse collection points on the ground and walls should be smooth paste , should be clean material and configuration to the drainage facilities.
4.3 box-type substation in the total figure to be taken into account, should not be located near the entrance, main building with the recommended spacing of not less than 9m, so as not to affect the landscape and lighting.
5. Motorcycle, bicycle storage
5.1 total figure should be set with green motorcycle, bicycle storage shed (library), with the main building of the spacing of not less than 9m; low-end residential projects, should be a per household bicycle, a motorcycle for every ten set.
5.2 out of security concerns, not a bike garage in the underground garage is located, should be considered separately.
two. unit type design
1. unit apartment
1.1 storey basic design requirements: the use of split air-conditioning ordinary real estate story appropriate for the 2.8m, the higher grade for 3.0m; the use of Central air conditioning not less than 3.3m.
1.2 kitchen, bathroom interior clear height of not less than 2.2m; horizontal drainage pipes under the skin from the ground floor clear height of not less than 1.9m and should not affect the doors and windows open.
1.3 should not be less than the living hall bay 3.4m (net width), depth-width ratio of not more than 2; should reduce the open doorway to the living hall, decorated furniture, walls straight length of not less than 3m; no balcony living hall design width should be 1.8m lower than viewing bay window sill.
1.4 high-rise residential flat with grooves, the groove of the opening width of not less than 2.4m (net width), groove depth-width ratio should not exceed 4.
1.5 to avoid the bedroom next to the elevator shaft, can not be resolved should take noise reduction measures: noise wall adjacent to the wall; greater than 2.5m / s Well Road Department should set a high noise level of greater than 1m , insulation layer is located 800 × 800 import and export.
1.6 bathroom duplex apartment located in the lower bedroom top floor above the next row should not be used when the drainage.
1.7 indoor hallway leading to all rooms clear width of not less than 1000; when the walkway is longer than 2000, should be widened accordingly to 1100.
1.8 indoor stair width should be noted that the clear width; When a face is empty, the minimum width of the wall to the stair railing should be not less than 800.
1.9 门 large storage room door in the 900 should be adopted outside the open sliding or swing gate in order to increase storage space.
1.10 northern two-story garage floor on elevated ground insulation measures should be taken.
1.11 at or near the bottom wall of the closet and the kitchen, bathroom lockers measures should be taken to moisture.
1.12 cold regions bedroom, living hall outside the window should be set to turn on the transom for regular ventilation, and the gap under the door within the door should not be less than 25.
2. vestibule
2.1 hat should be considered within the entrance mirror, cupboard space, clear width should be ≥ 1500.
2.2 户 distribution box and the radio should be avoided, and the doorbell switch with settings, so as to avoid conflict; household distribution box into the wall of the niche may be appropriate to widen to 120; should use remote-control doorbell doorbell; away from the door intercom The distance should be greater than 100, its entrance is located only under the light switch.
3. kitchen
3.1, the high-end residential kitchen area of ​​not less than 5m2; single-row layout of the kitchen equipment, net width of not less than 1.6m, when the clear width of not less than two-row arrangement of 2.2m.
3.2 Cabinet layout should follow the wash, cut, fried flow line to pitch 800, a single-row layout is appropriate. Stove should be set to avoid the window; cabinet depth should be 550, the length between 2000-3000, 350 into the deep wall cabinets, clear height of not less than 500; kitchen should consider the microwave oven, disinfecting cabinet position, and set the appropriate socket; electrical outlet should be avoided near the basin, stove. (Kitchen design details of the specific design engineering department of the Group ; width (mm) H (mm)
stove 800 500-550 650-700
washing station 900-1200 500-550 800
console 400-1200500 -550 800
Wall Cabinets (ordinary) 400-1200 300-350 ≮ 500
spices 400-1200 300-350 350-400
hood 800300-350 under the hood with the identified models
3.3 refrigerator-bit width is not less than 650, Considering the large American refrigerator size should be 800; attention to the refrigerator and the refrigerator door open to facilitate cooling.
3.4, such as washing machines in the kitchen, reserved seats should not be less than 600x600; kitchen with washing machine only when the layout set to prevent overflow and dry floor drain floor drain dedicated drainage, floor drain in the washing machine outlet side, the distance from the cabinet not less than 200.
3.5 vegetables basin, wash basin approach suggested at the end of the water supply. kitchen wall cabinet set
3.6 should be taken to avoid blocking the window.
3.7 ceiling or windows should be higher than under the skin epithelium 50.
3.8 kitchen should be located flue; high-end kitchen design should be combined with the flue pipe well. (Flue size table refer to
3.9 should be heating in northern kitchen design.
3.10 at the bottom or through the wall by the kitchen cabinets and bathroom within a moisture-proof measures must be taken, with particular attention to the northern region.
3.11 Kitchen floor structure plate board should be set no lower threshold. (Lower panels now have done a deal)
3.12 Ha kitchen set one hundred clients such as vents, its dimensions not less than 250 × 450; no one hundred persons, under the door gap of not less than 25.4. Bathroom
4.1 when the two toilets in the relative arrangement of the groove, the window should be arranged to avoid dislocation of sight; frosted glass bathroom windows should be adopted.
4.2 bathroom door should be opened in the shelter; directly open to the living hall bathroom should be set before the room.
4.3 should consider the toilet, wash basins and other sanitary water down the impact of noise on the bedroom should not be arranged along the bedroom wall.
4.4 bathroom facilities (toilet specific design details of the design engineering group of the away from the wall should be greater than 150;
4.4.2 master bathroom countertops should be 560-600 width, length not less than 900, height 850;
4.4.3 basin mirror and table width should be the same length and bottom mirror The distance from the table 200;
4.4.4 towel rack from the ground 1200; to avoid conflicts with the outlet location should
4.4.5 Toilet clear width of 900, the minimum clear width of not less than 850.
4.5 shower should clear width of 1000, the minimum clear width of not less than 900; shower to switch from 1000-1200, to 1680-1880 from the shower head up and down by the constant push-pull rod; floor drain in the shower head and lower part of the center and away from the wall 400.
4.6 bath size should adopt 750x1550, high-grade platform can consider increasing the size bathtub; shower on the practice parameters; water heater should be located in the bathtub in the middle.
4.7 ordinary bathroom exhaust fan with outside windows should be installed on the fan in the window fixed; high-grade should be set ceiling with ceiling fan; no outside windows of the bathroom exhaust fan and ventilation ducts should be connected to the exhaust port.
4.8 bathroom sink design should not be used; such conditions must be used when concrete bathroom floor should be impervious to water pipe should adopt the new pipe, the level of the overflow pipe should be connected to the drain riser.
4.9 water drainage design are forbidden to give out in the bottom of the bathtub; construction must pay attention to make waterproof bathtub bottom layer.
4.10 Big Unit should be the main bathroom to wash, bath points are located, sanitary facilities to match the grade with the family; should be set up tube wells.
4.11 dark toilet should be designed ventilation Road, its location close to the water and should be avoided in the door.
finished exhaust channel selection table
layer size
≤ 6 360 × 200 or 380 × 240 or 430 × 290
7-9 500 × 300 or 550 × 350
10-30 600 × 300 or 650 × 350
Note: 1 top exhaust channel should adopt the
2. Road, air vents should be high-level exhaust valve fire, wind plants should be unified supply channel.
4.12 for the commercial space when the underlying, structural design, the layout should be considered in bathroom ware, sanitary ware are at the bottom to avoid the beam, leading to installation can not be centered.
4.13 bathroom duplex apartment located on the lower deck when the top floor bedroom above the bottom row should not be used when the drainage way.
4.14 bathroom, the kitchen floor drain trap drain should be located; and washing machines should be located to prevent the overflow drain at the special floor drain and dry.
4.15 bathroom leak from the door to find the slope Gravitropism; floor drain should be located near the indoors and the most low-end tub or shower.
4.16 bathroom sink board structure should be 50-100; not drop the threshold should be set board toilet.
4.17 bathroom ceiling or windows should be higher than under the skin epithelium 50.
4.18 pipeline design should be reasonable, to avoid affecting the placement tub, shower and window; plastic pan pipes laid through the wall, the height should be greater than 1500 to avoid the re-decoration was highly unreasonable penetrated leakage.
4.19 outlet should be near Mirror settings and avoid in a towel bar at the bottom.
4.20 bathroom sink northern location and electrical design must be professional in order to avoid conflicting with each other, such as the socket is located behind the heatsink.
4.21 indoor PVC pipe silencer should be set up and down the water pipe measures to reduce noise.
5. terrace
5.1 non-enclosed balconies on the ground should be lower than the room at least 50, if difficult, and top-level patio door threshold should be set.
5.2 in the balcony when the washing machine, laundry wastewater directly into the water pipe should be set to prevent overflow and special drainage to drain dry; balcony railing placed to consider the washing machine to avoid hollow spaces; when placed under the window washer , the sill height of not less than 1200 to ensure that windows open and to the water setting.
5.3 depth greater than 1500 to design the balcony into a trapezoidal cantilever beam, cantilever beam height is too large to avoid the impact of indoor lighting.
5.4 100 balcony railing should be set high while the lower beam; balcony railings is prohibited horizontal design to prevent children climbing, reduce security risks.
5.5 balcony width of not less than 1500, the other balcony not less than 1200.
5.6 should be set up roof top terrace; duplex apartment balcony should consider the need for laundry and sun.
5.7 north balcony of life should be designed as a closed balcony, and the tailgate and the top floor balcony at the top to set up thermal insulation to prevent condensation; the end of the elevated floor enclosed balcony below should be posted in 50 thick polystyrene insulation board, and set ceiling.
5.8 row balcony drainage should be established to prohibit bulk drain, floor drain to the location of the construction professional with rain water pipe should be close to the wall, balcony corner end setting should not be located at the door; the balcony to find the ground should slope to drain.
5.9 should be used in enclosed balcony door effect, high-quality products should not be used together door windows; consider the height of interior inlaid floor, the balcony under the door frame height of not less than 50, to avoid the interior finished surface above the door frame, affecting the appearance without water; northern open balcony doors and windows shall be insulating windows and doors.
5.10 each household should consider separating adjacent to the balcony, go through each other to avoid, reduce insecurity.
5.11 balcony railings should be rust-proof metal processing; north high-rise residential entity should adopt the tailgate.
5.12 level balcony with glass railing should take full account of safety, the glass thickness of not less than 10 thick.
6. Door opening doors
6.1 design size should be as follows:
6.1.1 entrance doors 1000x2100 (normal) 1200x2100 (high), located outside the tang openings;
6.1.2 bedroom door 900x2100, the door frames in openings ;
6.1.3 kitchen door 800x2100, located in openings within the door frames; door should preferably be located below the air one hundred 250 × 450; no one hundred persons, not less than the gap under the door 25.
6.1.4 bathroom door 750x2100, outside the door frames in openings; door should be set below 300x300 or 250 × 450 air one hundred; no one hundred persons, not less than the gap under the door 25.
6.1.5 servants door 800x2100, in the openings in the door frames;
6.1.6 touch from the door to 100.
6.2 门 stack size not less than 50, and make structural column reinforcement. (Be careful not to miss during the construction)
6.3 Wai Yan outside doors should be open to wind.
6.4 household doors and windows should be considered the first floor Wai Yan security facilities.
7. Windows
7.1 bay window sill should be 400-450 high, depth 500.
7.2 to 900 high from the following should be fixed sash, and all windows should be set high window barrier 900 (out of the window to the balcony or platform from this restriction).
7.3 window lintel should be set up drip.
7.4 bay window sun visor should be located at the foot of the wall at the diversion tank to avoid the sun visor of the water residence time is too long, resulting in leakage of masonry wall; or visor exterior cornice position of the 100 high concrete only Water Hom (Part IV details the node detail).
7.5 900 kitchen windowsill should be high, the upper window of 400-450 high fixed fan should be set to install the fan, and in the corresponding position of the center in 2000 from the power socket, fixed fan switch and dome light switches located at the bathroom door. Horizontal lines should be close to the kitchen floor so as not to block the window.
7.6 Hall epithelium from the floor, lying on the ground level windows should be 2,300 or more; kitchen equipment, sewage pipes are not considered holes (to go under the beam), can be reduced to 2200.
7.7 bay greater than, equal to the 3300 room window width not less than 1800.
7.8 did not have a balcony of the living hall big fan at least two windows open, so air conditioning outdoor unit installation.
7.9 on both sides of the baffle is not set concrete bay window design factors should be considered in wind direction, the dominant wind direction for open fan should avoid leaks.
7.10 frames with convex combination of the body of concrete construction joints must use waterproof mortar to fill the real, to avoid the debris resulting convex corner of the window sill and the floor at the Department of seepage.
7.11 window design should not only consider the overall image appearance, should also consider the indoor ventilation, open fan area of ​​the room floor area of ​​not less than 1 / 20 and the kitchen must not be less than 0.6; bay window should not be a more special , too much window-type splicing.
7.12 bay window on the north, under the cover plate must be affixed to wipe the thermal insulation board or mortar, in order to avoid condensation wall junction.
7.13 at the corner of the window (balcony doors) should be avoided the line of sight interference.
8. Air conditioning
8.1 using split air conditioning, indoor unit to avoid direct blow to the bed; dwelling units furniture layout plans should be drawn and to determine the indoor location.
8.2 air conditioners air conditioners bit bit
8.2.1 should consider the ease of installation and maintenance (no need to use the basket);
8.2.2 should not be located in the bay window sill plate below, should be set up near the door and window openings;
8.2.3 groove located too close to the outdoor unit to the blowing of the two should be mutually dislocation;
8.2.4 such as air conditioning plate located in the bathroom wall, bathroom fan should consider opening a window air conditioner out width not less than 700, height not less than 1100.
8.3 outdoor spaces under the skin from the ground should be 1600 (Dual 1000).

model commonly used split air-conditioning room, outdoor reference size
1

long
high
thick


long
high
thick


2
1 匹
800
250
180


800
560
240


3
1.5 匹
900
280
180


800
560
240


4
2 匹
1150
< p> 320
200


850
880
< p> 350


5
2.5 匹
1200
350
200


890
900
350


Note: This table is too large type size, for reference only; slightly different brand dimensions different.

8.4 air holes to close to the air conditioning outlet in the same direction. (Part IV details the node detail)
8.5 large living halls to consider high-power air conditioning or Guiji, should be considered Guiji left hole location, condensation pipes embedded, the tube 350 from the ground.
8.6 Ordinary split air-conditioning condensate pipe should be embedded, to avoid direct rain water into the tube (especially the northern region); standard layer leave links, from the ground 1800; tee mouth to stay in the room, beautiful and highly appropriate to consider Move. (Part IV details the node detail)
8.7 air conditioning unit should not be set in an enclosed balcony, summer does not heat, easy to hang, great noise.
8.8 Northeast region, especially in northern air conditioning insulation board should be set to reduce the cold bridge.
8.9 low-grade projects should consider the installation of window air-conditioning.
8.10 balcony sliding door to the wall should be not less than 100 left the door wide stack, to avoid the air tube through the glass.
9. Kitchen hood
9.1 finished flue should be located, multi-550x350 (external dimensions), high-level 600x400.
finished flue selection table
layer size
≤ 6 500 × 300 or 550 × 350
; 7-9 560 × 300 or 610 × 350
; 10-24 700 × 400 or 750 × 450
; 25-30 800 × 400 or 850 × 450
; Note: 1. high flue should be the
2. Top flue exhaust outlet valve should be fire, plants with flue should be unified supply.
10.
10.1 heater water heater should be located in the kitchen, and the use of strong emission-type, not a straight row; attention reserved for the installation space and power outlet; kitchen and bathroom should be considered when combined 10 liters installation width of degree 700; bathroom alone, consider the 6-8 liter, 500-degree installation width; exhaust size ∮ 120, from the ventilation holes in the ground 1700.
10.2 north, such as water heaters located in the living balcony, the balcony should be set insulation.
10.3-point water heater and water pipes should not be too long, should be controlled within 2 meters, more than 2 meters of hot water pipe insulation should be set.
10.4 hot water pipe (plastic pipe) can easily be set up against the wall when the nail went through, connected to accessories such as bathroom towel bar installation should pay attention.
10.5 bathtub water heaters should be avoided in the middle of the side impact use.
11. Sockets, switches, radiators
11.1 socket, switch (radiator) should be combined with reasonable layout of furniture design, with the door open to avoid the direction of flow lines contradictory; bedside cabinet, TV cabinet desk should be located at the outlet, door, air-conditioning in the vicinity reset switch; kitchen should consider the microwave oven, disinfecting cabinet position, and set the appropriate socket, and electrical outlets should be avoided near the basin, stove. Doors and windows to modify the construction professional graphic equipment should be professional and timely note.
11.2 north centralized heating program, the radiator should be placed with water, electricity closely with the professional, proofread radiator, sockets, switches, and to the drain location to avoid conflicts, such as the socket placed in the radiator behind.
11.3 video intercom, doorbell, porch light switch away from the home near the door should be ≥ 100, to consider the entrance, shoe position.
11.4 living room with TV cable outlet telephone line should be avoided in the same direction, the study should be set up telephone lines.
11.5 cable interface proposed to be located in the study, should not be located in the living room, and the interface location should be combined with the word table and socket design.
11.6 high-end residential living Hall should consider the audio cable laying.
12. Other
12.1 construction, knots, water, heating (air conditioning), the professional should be in the preliminary electrical design, construction design phases at the joint hearing professional, the left hole location should Yula pipe outfall location coordination to avoid conflict; large hole in the roof elevation should be counted, so with the floor, Liang Fasheng conflict.
12.2 design should pay attention to proofreading beams, wall ties, and consider the beam impact on the indoor environment, such as:
12.2.1 to avoid the beams tend to fall while leaving the floor board room introduced;
12.2.2 to avoid in wall on the beam tend to the living room, dining side;
12.2.3 bathroom toilet are at the bottom to avoid the beam, leading to installation can not be centered;
12.2.4 middle of the room and the door should not see the top beam; room beam under the skin that should not be less than 2200.
12.3 washing machines should be used to tap into the interface type.
three. Public space
1. Unit entrance
1.1 unit should be located at the entrance awning, openings for the minimum size should be 1500x2300, and set up behind closed doors, the ground outside to find 1% slope aspect.
1.2 an elevator residential units should be located at the entrance ramp steps to facilitate people with disabilities, strollers pass and user handling.
1.3 pipeline unit should not be concentrated in the entrance; applications such as setting partitions to block light and concealed position of the removable panels of 500 × 500 checkpoints.
1.4 unit should be located at the entrance to newspaper boxes.
1.5 unit at the entrance to the aisle clear width of not less than 1300.
1.6 north high-rise residential hall floor heating should be designed.
1.7 home floor lobby of the wall material should be cleaned.
2. Outside staircase stairs
2.1 should adopt the sliding windows, bay windows and high windows less than 900 900 through the window should be set high window barrier.
2.2 high-rise residential stair fire hydrant that is located at the platform when at rest, rest platform width should be wider than the normal width of 200, while the design of fire hydrant should pay attention to the relationship between the epithelium and the frame beam.
2.3 height
2.3.1 multi-storey residential stairs into the dark little staircase at the entrance to the structural design should focus on the second floor, and rest platforms at the clear height of not less than 2m;
2.3.2 clear height bench (minimum or maximum level for the front line of stepping outside the range of 0.30m to the top of the prominence of the vertical height between the lower edge) of not less than 2.20m, should pay special attention to the length of the bench to run the stairs clear height (the fourth in detail some detail to indicate);
2.3.3 clear height calculation should pay attention to set aside 100 construction error.
2.4 combined with the basement floor of the staircase should be separated based B fire doors.
2.5 When the high-rise residential staircases to scissors ladder, with two staircases are not combined with an elevator before the fire room.
2.6 standard level of high-rise building two staircases to reach the bottom, you will not share the hall with a combined export, exports should have been through two outside security, and the distance between the two export not less than 5m.
3. Elevator
3.1 Lifts, tonnage, speed the flow of people should meet the residence requirements, the average waiting time should not exceed 120 seconds, send interval ladder not more than 69 seconds. Specific design parameters in the following table.
residential elevator design parameters
number of categories (households / units) Rated capacity (persons) Speed ​​(m / s)
economic level ; 80-100 8 1
common class 60-808-18 ; 1-1.5
comfort level 40-6010-15 ; 1.5-2.0
luxury level <40 ; 15> 2.0
3.2 greater than ten layer of high-rise residential, the elevator number not less than 2; in which 40 people live in each layer, layer above layer 24, should be set 3 elevators; 40 people live in each layer, layer above layer 35, should be set four elevators, and at least set up a ≥ 2.5s / m of the elevator.
3.3 Fire elevator speed V ≥ H/60 ≥ 1.5s / m, capacity ≥ 11 people (800kg).
3.4 when the number of layers more than 25 layers, the elevator should be designed vertical partition (except the fire lift).
3.5 Fire elevator pit should be located drainage facilities, drainage wells capacity of not less than 2m3, and should not be arranged in the lift wells, but should be arranged in the elevator near the fire place, and connected with underground pipe; such as the basement and air defense, the should be noted that the drainage wells should be located in exposed areas.
3.6 clean area air defense to use the elevator in the front room should be set up before the room door and closed the door for protection.
3.7 elevator should be natural ventilation and lighting, dehumidifier or ventilation facilities should be considered.
3.8 and elevator shafts should not be living room, bedroom stickers temporary, must be affixed to the temporary elevator shafts should be soundproof walls, and greater than 2.5m / s Well Road Department should set up more than 1m high degree of sound insulation layer, insulation layer is located 800 × 800 import and export.
3.9 speed is greater than 2m / s of the elevator shaft should be set no less than the top and bottom with one hundred 600 × 600 window vent.
3.10 elevator machine room floor, wall insulation material should be used and to consider the ventilation, the windows open fan area of ​​the room floor area of ​​not less than 1 / 10, and the exhaust fan should be set.
3.11 in the elevator machine room should not be set directly on the tank roof or in the engine room directly through the water pipes, steam pipes and flue.
3.12 elevator hall next to the meter room, refuse room, power distribution room and other equipment or ancillary buildings should be set threshold, and the water meter room, refuse room located floor drain.
3.13 1% of the elevator door should do the anti-slope, water wells to prevent the ladder.
3.14 heating northern elevator machine room should be warm to avoid condensation roof top tenants.
4. Podium shops
4.1 底商 restaurant kitchen should be located outside the public through the roof flue; such as the uncertain nature of pre-designed 底商 should consider setting the appropriate place in the plane concentrated flue.
4.2 底商 should be located central cooling, pre-design segments can be set to print the appropriate district; as conditions restricting the use of split air-conditioning, the design should consider the air conditioning unit in the hidden bit position, to avoid near the house entrance.
4.3 底商 should be set up dedicated freight access; when the flow of commercial and residential tenants and business services space near the lobby, the freight entrance of commercial buildings should be located in the basement or different to the layout of the lobby entrance, avoiding people, cross-flow of goods, reduce traffic safety problems
5. Basement, semi basement
5.1 storey design: should ensure that the pipes under the clear height 2.40m; clear height calculation device 100 to be reserved for pipeline installations.
5.2 underlying basement floor drains should be set 150-200 wide, spaced not more than 12m, ditch slope is not less than 0.5%; to find 0.5% for the gutter pan of water; more than two-story design of the filter should be located in the basement water layer. Drains should not cross fire protection district or air defense units.
5.3 should be noted that the ground floor reserved for large-scale equipment lifting holes.
5.4 should be noted that calculation of the first floor elevator, escalator pit in the basement at the height of the net, such as height less than 2.2m, where parking should not be located or layout of equipment.
5.5 profile than the basement floor when the plane, should pay attention to the roof to determine the elevation of the basement out of range; this part of the roof and outdoor floor elevation must be the same, shall account for a high degree meets the basement or garage equipment space requirements.
5.5 semi-basement windows at the end of outer skin from the outdoor ground level of not less than 300. (Semi-basement windows and outdoor ground level)
5.6 should be located outside of the basement roof waterproofing, insulation design (Part IV details the node detail); waterproof, wear-resistant insulation materials should be compression type.
5.7 Professional devices in the basement of the pipeline must be integrated closely with, the design should be at (from top to bottom) wind tunnel, water (spray), electrical lines in order.
5.8 outdoor patio set in the basement roof, and thick overburden should take full account of its weight, flower beds, drainage through the PVC pipe with a porous geotextile into the recent outsourcing of water wells, or advance in the basement on the roof reserved for drainage holes, but water should be prepared to deal with.
5.9 when the basement is above the fire road, the structure calculation consideration should be given total weight of 300kg load of fire engines.
5.10 five basement main entrance should be located and not located between the simple decontamination decontamination room.
6.
6.1 club features club set composition according to the user's consideration, not blindly or set the slick perfection, it should be characterized to improve utilization. (For reference design club design engineering department of the
6.3 large clubhouse kitchen should be designed so that owners hire to carry out business meetings or gatherings.
7. wall
7.1 hollow block wall, the wall should increase the overall stiffness:
7.1.1 of the wall junction, the width of doors and windows or openings greater than 1.8m located at both ends, etc. structural strengthening the column;
7.1.2 length greater than 3m 3m entity set up a wall should be constructed to enhance every column;
7.1.3 Wai Yan wall 100 in the window located under the skin with a high in-situ concrete, equipped 2Φ6, Φ6 @ 200, reinforcement and column (structure column) rejection bars welded;
7.1.4 high from the ground within the wall in 1200 is located high in-situ concrete with 100, equipped 2Φ10, Φ4 @ 250, the same approach Wai Yan wall;
7.1.5 fixed hollow block walls windows and doors should be solid brick wall puzzle of local, established the first frame, after the drywall.
7.1.6 Moisture content should not be used a large hollow blocks, to avoid cracking the wall.
block relative moisture level of the relative moisture content of three

average humidity level to use in place of
> 75% 50-75% <50%
M ≤ 45 % ≤ 40% ≤ 35%
7.2 high-level outside the wall should be adopted to maintain the hollow clay bricks.
7.3 north wall insulation should be noted, in particular, to strengthen the wall of the prominent bay window up and down key positions such as the mouth, air conditioning and wall plate junction, loft wall insulation, to avoid cold bridges, partial condensation, and horizontal force generated by frost heave cracks to the wall.
7.4 should be noted that the density of concrete pouring to avoid thermal stress caused by beams, columns, cracking the wall junction.
7.5 wall insulation should not be built; such as built-in insulation, steel mesh surface film should be added after the plaster, the wall surface to avoid cracking.
7.6 should not be in the plaster wall plaster surface layer of glue plus light calcium powder batch of light processing.
7.7 small box-shaped outer wall tile paste the full construction should pay attention to avoid hollowing; tile pointing to uniformly dense.
7.8 wall concrete body screw hole in the wall before the plaster to fill holes and dense as water treatment.
7.9 before the renovation must be drained to the wall as possible to avoid moisture condensation phenomenon, the northern region using electric film heating should pay particular attention.
7.10 small household wall thickness should be in block 200.
8. roof, parapet, roof railings
8.1 Exalted roof waterproofing layer should not be poured directly on the 40mm thick reinforced concrete, or cut points before pouring the whole slit positions, to avoid shrinkage cracks and pull with a waterproof layer break, causing the roof water seepage.

MM month of two beautiful finishing industries NO

finishing a month of two MM Taobao industries NO.1 Shoppes (worth collecting)

This post has been Links said numerous times, more than tens of millions of people viewed this post, there are millions of people over the posted collection, described as the super stickers. I also read some of them
shops, really good, all of these shops are Taobao crown above the shops, oh. Credibility is very high.
Shop No. 1: Korean apparel Taobao ranked first genuine Monopoly! Shop No.
2: The first of the Black Taobao / acne Monopoly! Shop No.
3: Taobao ranked first flagship store of beauty! Shop No.
4: Taobao ranked first first
5, daughter of footwear Shop No.: Taobao ranked first in the girls bag! Shop No.
6: Taobao ranked first skin care / nutrition / weight-loss products to lose weight! Shop No.
7: VIVI Taobao Xin Wei Ruili ranked first Korea-Japan Women! Shop No.
8: Taobao ranked first show thousands of colors headquarters (LUQI / Guide exposed thousands of children in natural skin care marketing)
9 Shop No.: Taobao ranked first whitening / breast / weight / row poison biscuits (beautiful to eat out)! Shop No.
10: Taobao ranked first Fenfen monopoly of beauty! Shop No.
11: Taobao ranked first food Monopoly! Shop No.
12: weight loss Taobao ranked first Monopoly (I buy consultation)! Shop No.
13: The Internet ranked first Taobao Watson! Shop No.
14: Taobao cosmetics plant ranked first Monopoly! Shop No.
15: Taobao ranked first post
16 of the top ten tea Shop No.: Taobao Japan and South Korea ranked first style of bag Monopoly (girls love)
17 Shop No.: Taobao ranked first The wallpaper stores (Super recommended)
18 Shop No.: Tie Guan Yin Taobao ranked first Monopoly
19 Shop No.: Taobao ranked first wig Shop No. monopoly
20: Taobao ranked One of the marinade and store! Shop No.
21: Taobao ranked first Monopoly
22 Watch Shop No.: Taobao ranked first jewelry Monopoly! Shop No.
23: Taobao ranked first parallel phone monopoly! Shop No.
24: Taobao ranked first taste of natural female beauty beauty flower drink franchise! Shop No.
25: Taobao ranked first in Inner Mongolia Specialties! Shop No.
26: Taobao ranked first of the health care products Monopoly: Amway, GNC, Herbalife! Shop No.
27: Taobao ranked first of the men earrings Monopoly! Shop No.
28: Taobao Zhangzhou Pien Tze Huang ranked first cosmetic Monopoly! Shop No.
29: Taobao ranked first in digital / small appliances Monopoly! Shop No.
30: Taobao first sweater / primer shirt / cardigan / stockings / T-shirt! Shop No.
31: Taobao ranked first laptop and accessories / second hand laptop shop Monopoly
32 No: Taobao ranked first PSP game Monopoly
33 No. shop: the girls Taobao ranked first bracelet jewelry Monopoly
34 No. shop: Taobao ranked first of the Li Ning brand shop monopoly
35 No: Taobao ranked first women's monopoly
36 No. of shops: clothing Taobao Korea ranked first authentic Monopoly!
37 No. shop: Taobao ranked first genuine sports apparel shop No. monopoly
38: Taobao ranked first of the Nokia mobile phone shop monopoly
39 No: Taobao ranked first Monopoly
Scud mobile phone batteries Shop No. 40: South Korea ranked first Taobao clothing authentic Monopoly!
41 No. shop: Taobao ranked first high-end cosmetics Bell monopoly can be!
42 No. shop: Taobao ranked first of the Jack Jones men's casual jackjones shop33675726.taobao.com
43 No. monopoly shop: the girls ranked first Taobao Monopoly
44 No. Scarf Shop: Feng Shui home accessories Taobao most cattle Crown stores, huh, huh.
45 No. shop: Taobao ranked first MP3, MP4 monopoly
46 No. Shop: ZIPPO Taobao ranked first of the lighters, Swiss army knife shop No. monopoly
47: Taobao credibility of the first number of the cosmetics shop monopoly
48: Taobao Kiehl, Japan FANCL, OPI nail polish, Japan DHC Monopoly!
49 No. shop: Taobao ranked first in the girls hair Monopoly!
50 No. Shop: Taobao Fashion ranked first authentic Korean Monopoly! Shop No.
51: Domestic Taobao ranked first Monopoly
52 No. cosmetics shop: first the credibility of mobile hard disk Taobao, U disk shop!
53 No. Shop: Taobao titanium germanium health ranked first exclusive boutique shops
54 No: Taobao ranked first of the purse, leather goods shop monopoly
55 No: Taobao ranked first of the men's casual wear! Shop No.
56: South Korea ranked first Taobao authentic costumes Monopoly!
57 No. Shop: Taobao Fashion Korea ranked first genuine Monopoly!
58 No. shop: Taobao ranked first outdoor Monopoly!
59 No. Shop: Taobao Chlitina ranked first series of skin care products Monopoly!
60 No. shop: Taobao ranked first global epidemic of cosmetic Monopoly!
61 No. shop: a woman who ranked first Taobao products: cosmetics, makeup, women, etc. my biggest!
62 No. shop: Taobao ranked first Monopoly
63 No. lingerie shop: Taobao ranked first of the Korean version of Women XL Monopoly!
64 No. shop: Taobao ranked first tea monopoly of beauty!
65 No. shop: Taobao ranked first of the health care products / slimming products / breast products Monopoly!
66 No. shop: Taobao ranked first in digital monopoly, a one-stop store laptop!
67 No. Shop: Taobao Fashion Korea ranked first genuine Monopoly!
68 No. shop: the girls Taobao ranked first jewelry shop!
69 No. shop: Taobao ranked first Walkman, Han Yu (Hong Kong) Digital Technology Co., Ltd.!
70 No. shop: Taobao ranked first grade herbal tea imported frozen dried food ♂ ♂ ♂ natural Fenfen Series
71 Number of green tea shop: Digital Monopoly! (High credibility)
72 No. shop: Taobao ranked first badminton racket supplies Monopoly!
73 No. Shop: Gift Longines Omega Rolex watches, ZIPPO!
74 No. shop: Taobao ranked first Monopoly girls small shirt!
75 No. Shop: Men Taobao ranked first Monopoly!
76 No. Shop: hats, glasses Comprehensive! (For girls super nice hat)
77 Shop No.: Taobao ranked first of the books Monopoly!
78 No. Shop: Taobao Tencent ranked first virtual goods monopoly! Shop No.
79: Lancome Taobao ranked first Monopoly!
80 No. shop: Taobao ranked first taste of natural beauty and slimming drink flowers!
81 No. Shop: Taobao shop ranked first shoes first!
82 No. shop: Taobao ranked first of the strange new shopping paradise!
83 No. shop: Taobao ranked first of the famous underwear Monopoly!
84 No. shop: Taobao ranked first Tingmei / Triumph Monopoly!
85 No. Shop: The Mask Taobao ranked first Monopoly!
86 No. shop: Taobao ranked first Yu-mei deep acne, whitening, cosmetic spot!
87 No. shop: Taobao ranked first tea / herbal tea whitening slimming breast!
88 No. shop: Taobao ranked first of the black hair, hair loss products!
89 No. Shop: Make Taobao shop ranked first!
90 No. Shop: Taobao Fashion ranked first authentic Korean Monopoly!
91 No. Shop: Adult Taobao ranked first supplies the first brand shop ~!
92 No. Shop: ranked first of the popular Taobao Monopoly shoes!
93 No. Shop: Taobao exclusive top-ranked first for a domestic monopoly zirconium diamonds!
94 No. shop: Taobao ranked first Ladies Fashion in Paris!
95 No. Shop: Taobao cosmetics brand ranked first Monopoly: Vichy, Avene, La Roche-Posay, NUXE!
96 No. shop: Taobao ranked first senior dietitian, beautician online consultation!
97 No. Shop: Taobao Michelle ranked first American cosmetics Monopoly! Shop No.
98: 729 Taobao ranked first mobile phone diamond stickers, wholesale stickers headquarters!
99 No. shop: Taobao ranked first of the Avon cosmetics Monopoly!
100 Shop No.: Taobao ranked first of the seven wolves exclusive leather goods, discount stores!

Some celebrity stolen QQ, click direct access to the famous space

Cui Wang Xiaoya Sa Beining
Released part of the celebrity QQ, read Do not be surprised ah
following direct click QQ, QQ space to reach their
CCTV Oprah:
Cui Wang Xiaoya 95,001,201 95,001,209 Chai Jing Sa Beining 95001200 95001210
entertainment reports:
Zude 622 009 050 622 009 498 Luowen Gang Hao Jianren 622007368 622005369
Ai Li Wen person:
New Oriental 622 005 005 622 005 740 Viburnum ; Wang Shuo 622008503 622000002
Wang Qiong Yao Li Yinhe 622 007 269 622 008 569 sea 622008606 622005738
rock video vixen star:
Kristy Yang Yen 622 009 331 622 009 332 A ; cattle 622009112 622009279
Jie Xu JJ 622 000 712 622 009 225 Ma Tianyu ; flying 622009002 622009003
Huang Yali Li Na 622 009 296 622 009 051 Seung Jun Cao Ying 622009235 m 622007280
Ma Haisheng Ji Tong Dawei 622 009 170 622 009 232 622 005 770 Liu Ling Guan ; Tao Gong Bei 622009347
Luoyong Juan 622 007 430 622 009 111 622 009 294 Tao Zhong Xuan Hung ; 622009304
Stengel 622 009 303 622 009 219 Myolie Wu Kun-Yang Chen Lin 622 009 073 622 009 083
Frankie Lam Yang Xin 622 009 189 622 009 190 622 009 254 Luozhong Xu Huang Zheng 622009012
Li Huizhen ; 622 009 013 622 009 020 Penny Court 622 009 333 622 009 251 Hu Hai-Quan Zheng 622009265
Xiongtian Ping 622009001 622009350 Vitas 622009245
Zhao Wei Yang, Li Xiaolu 622 009 174 622 009 168 Chongqing and Chongqing Wu 622009269 SHE 20051125
Yue Huang Yida 622 009 233 622 009 054 Hu Ling Lee are happy ; 622009227 twins 200190000
Edwin Siu Pang Long 622 009 008 622 009 226 622 009 154 Jeff Chang Paradise Band 622009273
Chris Yu Zheng Jun 622 009 022 622 009 280 622 009 015 Philharmonic Orchestra Man Doo 622009005
South cooperation Song Xiaobo Zhou Yanhong 622 009 009 ; 622 009 338 622 009 249 Shuimunianhua 622009004
Yao Chen Po Pakistan A 622 009 337 622 009 339 Zhao Jian ; Lin Wang Xiaokun 622 009 179 622 009 300 Dikeniuzi 622009082
斯琴格日乐 Valen 622 009 205 20060101 622009006
Wang Lee Hom ; Ren Jing Fu flute 622009114
Name mode:
Van Dong Xuan Tang Jiali 622 009 291 622 007 441 622 007 186 Ying Qian ; Hu East 622007318
Ma Yanli Xu Xinting 622 007 192 622 007 168 622 007 175 Lu Yan, Zhao Chen Chi 622007180
poem 622 007 185 Dai Xiaoyi Wang Mo Wan Dan 622 007 171 622 007 170 Ho Sui 622007190
Li Qing 622,007,276 < br> Chinese badminton team:
Ning Li Yongbo 95,002,036 95,002,039 95,002,038 Yang Xie D 95002040
high-Jun Zhang Jiewen 95,002,041 95,002,043 95,002,042 Huang Sui Fu Haifeng Lin Dan 95002037
95002045 95002044
Cai Happy Boy:
Chen had 622 009 486 622 009 482 Su-Wei Chen wake 622009495 622009484
Wang Jie Ji Q. Jie Xin 622 009 468 304 811 796 622 009 456 YAO Zheng Far 622009480
original singer:
Xiao Fei Chen Hongji 516,240,599 9,770,977 ; A string of wood 622009019 622009059
after the famous host:
Du Haitao Zhao 622,001,028 ; Liang Wang Han 622003333 622005756 622005356
Yang Lele Xie Na Liweijia 622 005 357 622 005 358 kiki 21129553
Happy Camp 622009209

Chinese history, the most sentimental [ poems ]

Chinese history, the most sentimental [poems] Lu You and Tang Wan
love story,
crisp red hands, yellow vine wine, the city walls of the palace Willow Spring. Dongfeng evil, joy love thin, a cup of melancholy, a few years away from the cable. Wrong! Wrong! Wrong!

spring as the old man thin air, tears Sad shark red raw silk through. Peach drop, leisure pools Court, although in Mount Union, Kam book difficult to care. Mo, Mo, Mo!

Reproduction - Tang Wan

world situation is thin, human evil, is easy to spend the evening rain sent down. Xiaofeng dry, tears residues, like Jian mind, inclined À monologue. Hard! Hard! Hard!

people into the, now not yesterday, the sick soul seems to swing often claim. Herald cold, night and felt discouraged, afraid of people seeking to ask, pharynx, Huan installed the tears. Conceal, conceal, hide the truth!
Lu-old (Shaoxing XIV) and Tang Wan combination, but, the talented and Lu Tang Wan intimate feelings of resentment caused by the land mother (a woman's virtue to be ignorant), oppressed by the feudal ethical code, although various supplicate, after all, reached the Shen garden wall theme song Tang Wan after reading the word, and their words, depressed Chouyuan soon died. Since then, anti-Lu Jin north, and turn Chuanshu office, several decades of trials and career, still can not beguile the hearts of the love of the poet, in his sixty-year-old, when revisiting Shen Park, see the current title One side broken, although the lapse of four decades writing has blurred, he Leila s garments, write a poem to remember this, small sequence reads poetry: Question intramural small tie down, even complex one, and park owner had three changes of the Lord, reading the sense of loss, fifteen years old, living in the vicinity of Chen Yuan, The soil itself for protracted, especially for traces of a crying with hanging, for soil, bear Youmeng too hasty! a kind of happiness! !

Love is not the result of eight

If you are trying to change your embarrassing situation, the following 8 kinds of situations for your reference. Not the result of love, to let go, or soon as possible.

one, you care about each other more
you in a relationship, but not to determine each other's ideas; you think you are right, he seemed to disagree; he does not miss him when you when you are not his if no difference, does this mean?
role; but if one party is always an suitors, such feelings are not sound, long continue, you will love hungry, you will feel controlled by the other side, you will feel angry, cheated and suffering.

Second, you love each other's potential
you love each other's potential, rather than the other really, the way you love each other's future might look like, he is not your partner , but the object of your transformation.
Each time we make pre-marriage counseling will be asked if the other party fifty years will not change, you will be satisfied with it? If you still want to change each other, then they would feel more satisfied, it is not love, but gambling with the happiness of both sides as a bet.
when dealing with a person you should love and respect each other's Benxiang, rather than his future look like, you can expect him to continue to grow, but you must be satisfied with the way he is.

Third, you want to help each other
you often feel sorry for it? Do you think they have a responsibility to help each other perk up? If you are not afraid to leave the other side, he will not stand against? If so, you probably is a
Find a traumatized, vulnerable, dependent, unloved, wronged people, you love by the Health and pity, you are grateful, he will, like the feelings of such a rescue mission, not a sound, balanced emotions.
key to remember here is

four, the other as the object of worship
director fell in love with a young actress, college students fall in love with professors, secretaries fell in love with the boss ... ..., fell in love with the object of worship, this feeling is difficult to maintain normal, because between the two can not be treated equally.
both men and women must be treated equally, I do not mean position, but the attitude, not idolize each other. Fall in love with the object of worship, often self-confidence is low, they feel very bad.

five, you are only attracted by each other
everyone looks like, right? If you find yourself being attracted to each other to a character, to ask ourselves if there is no other pair of big blue eyes, magnetic voice ... ... If the other party not a model, will not play basketball ... ..., I will be with him (her) together? Appearance is the primary productive forces men

six brief opportunity to be together day and night you and your partner share a
work, often with overtime, so you feel in love with each other ... .... You go on vacation for three weeks, also came to know a man on vacation, you feel like falling in love ... .... Short morning till evening, in exceptional circumstances is a piece of hash is not normal, this feeling will not last long, because the short time I felt I could not make you fully understand each other's personality.

seven, in order to select the object
rebellious parents did with you always stressed the need to find a rich object, but why each of your boyfriend is a pauper; young parents strict discipline for you, happens every girlfriend you were free; young father imparting instruction, communication incense is the most important thing, but why can not your girlfriend is not life, that is, do not want ... ...
If you selected the object, always make Parents angry, you probably just want to treason, what do you think will come back to prove, when you can not control their own choice, you do not really love each other, this relationship is doomed to no avail.

eight, the other party is not free themselves
this point I leave to the last, because it can not be emotional. The first choice partner for life provided that - the other is
If you love the man promised to break up earlier, and another woman; or he says he does not love that woman, and he loves you; or to accept his original object of your existence, they do not intend to break up But he wanted to be with you for a while; or he just broke up, but may reunion ... ... These are not free themselves.
other and married or those who object interaction, no matter what the excuse, the results are the same, you are doomed to heartbreak. Do not forget, you are simply another person with leftover parts.
choice in your hands, the responsibility on you, you have to choose the right person. If you have contacts the object, and you are feeling one of the eight mentioned above, go to counseling, do not waste time, there are better objects waiting for you.

16 restaurant dishes in the most graphic way by points

; ; 16 most common point of the restaurant Deli graphic approach

one, Kung Pao chicken house smell practice

materials: 250 grams of chicken breast, green peppers all four fried peanuts 50 grams of chopped spring onion 2 teaspoons (10 grams) ginger 1 teaspoon (5 grams) minced garlic 1 teaspoon (5 grams) pepper 15 dried red pepper 6

spices: salt, 1 teaspoon (5 grams) of cooking wine 1 / 2 teaspoon (3 grams) of dry starch 2 teaspoons (10 grams) rice vinegar 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) white sugar 2 teaspoons (10 grams) water 2 tablespoons (30ml) water 2 tablespoons of starch (30ml) sesame oil 1 tablespoon (15ml)

practice:

1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp) cooking wine and dry starch, mixing evenly, let sit 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers.

2) the garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside.

3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant.

4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, into the fried peanut can be.

winded about:

dish, in fact, with the thigh meat tastes better than chicken breast. Carrefour to sell the kind of chicken meat can, the prices are expensive.

need emergency fire road which is stir-fry dishes, so the material in advance will be adjusted the reserve juice. Otherwise, add the spices to the pot the same as extended time, the taste of chicken will be stiff.

do kung pao chicken, to master a 4689 law, when you put chicken Scoop 4 mature green peppers, 6 mature into the feed juice, 8 mature frying pan, into the plate or 9 mature, as well as a sweltering, automatically became Kazakhstan 10.



Second, the practice of fragrant Ruannuo

Pork Ingredients: Pork 500 grams cinnamon 1 star anise (also called aniseed) 3 ginger 5 red dates 6 (which can also hold)

seasoning: soy sauce 2 tablespoons (30ml) salt 1 teaspoon (5 grams) of sugar 3 teaspoons (15 grams)

practice:

1) the size of the pork cut into 2 cm pieces, ginger slice. Pot into the oil, while the oil cooler when you put cinnamon and star anise flavor Stir over low heat, after, into the fire, into the pork stir fry color, continue to stir-fry 2 minutes until the oil.


2) into the soy sauce, sugar and salt, fry all the seasoning mix evenly, and continue to stir for 5 minutes to color and tasty. Then pour boiling water (water must ha), not seen water to the meat surface, boiled skim foam.

3) into the red dates and ginger, cover, simmer 40 minutes to transfer, during which the pot to pay attention to the water, not enough to add a little water. After 40 minutes open the lid, tune into the fire received soup, this will be a layer of thick rich sauce wrapped in Pork on each ha.


Note: Many people believe that sugar and fried Pork color is the most important steps to do, but today's young people, it is difficult to grasp, a lot of trouble, but also very healthy. Now generally do braised dishes, like to use the Lee Kum Kee soy sauce soy sauce, taste good, and burn out bright color. Pork

To do good to the last fire in Tom's collection is very important that the steps, or else, wrapped in thick soup not live without meat, eat no special rich taste.

Third, the practice of fish-flavored pork

ingredients: 300 grams pork loin black fungus 10 200 grams of diced green onion, bamboo shoots 1 tablespoon (15 grams) ginger 1 tablespoon (15 grams) minced garlic 1 tablespoon (15 grams) chop pepper 4 tablespoons (60 grams)

seasoning: soy sauce 1 tablespoon (15ml) vinegar 2 tablespoons (30ml) cooking wine 1 teaspoon (5ml) sugar 1 tbsp (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 2 tsp (3ml) water 3 tablespoons (45ml) of water, starch 4 tablespoons (60ml, 2 times with)

practice:

1) the pork loin shred. Black fungus with a 40 degree warm water after the wash-fat shredded. Shredded bamboo shoots. Cong Jiangsuan mince.

2) the pork in a bowl, stir starch mixed with water after curing for 5 minutes. The diced green onion into the bowl, the redeployment of soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, starch, mix well with water and water use.

3) burning of oil into the wok until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour garlic ginger and chop pepper, Stir fragrant, and the pork mixture.

4) wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan.

burning oil into the wok until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour the garlic and ginger Duojiao, Chao Chu fragrant, and the pork mixture. Wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan.


Fourth, the practice of twice-cooked pork

raw materials: pig meat, two knives after the best hip 500g (basically can not buy it with pork, you see, we are far away from the authentic step)

onion 3 garlic 3



a small piece of ginger pepper 15



Pixian sauce 2 tablespoons (30g)

sweet bean sauce 1 tbsp (15g) (said with a lobster sauce is very authentic, I am a little dizzy a)

soy sauce 1 teaspoon (5ml)

white sugar 1 teaspoon (5g)

green peppers tofu 200g

a

the garlic 4 (also known as garlic)

pinch of salt

chicken little

practice:

1) pot and pour in the water to boil, and then shot into the ginger and garlic powder, onion, pepper proudly taste. Add pork, then remove the meat roll to six mature, rather less than Erwu before, do not let cool completely before cutting, easily lead to too fat separation. Cold water immersion approach can be used to make the surface and then cut into pieces when hot Buzhi Yu.

2) broth and pepper and heated to remove Cong Jiangsuan, melon cut into slices or carrot slices cooked, put a little salt and chicken is delicious

3) Wash green peppers cut into triangles for use. Tofu cut into triangles for use. Wash the oblique cut diamond reserve garlic. Pixian bean paste and sweet bean sauce is ready (or tempeh).

4) pour a little oil in frying pan, heat the oil over the oil pan with a spatula wall. And then abandoned, re-enter the cold oil. This role is to give the pot a layer of film on the cloth body, meat pot when not stick pan. Four heat until the oil temperature when placed into the meat stir-fried, stir-fry until meat and rolling (commonly known as: Erigeron Wo), the bean paste and fermented flour paste into the Pixian (or tempeh), and mixed meat sauce and stir fry a few, a little tune soy color, flavor and then transferred to a little sugar.

5) Finally add tofu, green peppers and garlic fry broken health, transferred to a pinch of salt and chicken, stir fry a couple of buttons.

wordy about:

** production of soy sauce and bean paste all over the salinity varies according to the actual circumstances as appropriate to note the amount of salt.

pot pour in the water to boil, and then shot into the ginger and garlic powder, onion, pepper proudly taste. Add pork, then remove the meat roll to six mature, rather less than Erwu before, do not let cool completely before cutting, easily lead to too fat separation. Cong Jiangsuan

broth and pepper and heated to remove, cut into melon slices or carrot slices cooked, put a little salt and chicken is delicious,
soaked in cold water for ways to make the surface of the meat and then cut into pieces when hot Buzhi Yu.

garlic cut into diamond-shaped ramp wash stand. Green peppers cut into triangles for use.

tofu cut into triangles for use.

Pixian bean paste and sweet bean sauce is ready (or tempeh).


pour a little oil in frying pan, heat the oil over the oil pan with a spatula wall. And then abandoned, re-enter the cold oil. This role is to give the pot a layer of film on the cloth body, meat pot when not stick pan.

into the heat until the oil temperature when placed in four meat stir-fried, stir-fry until meat and rolling (commonly known as: Erigeron Wo), the bean paste and fermented flour paste into the Pixian (or tempeh), and the meat sauce mixture and then turn stir a few times, adjust a little soy sauce color, flavor and then transferred to a little sugar.

finally into the tofu, green peppers and garlic fry broken health, transferred to a pinch of salt and chicken, stir fry a couple of buttons

Fifth, the practice of Mapo Tofu

material: 500 g soft tofu 150 grams of minced beef (I use the meat) Pixian sauce 40 grams 20 grams of red pepper lobster sauce 5 grams (1 teaspoon) < br>
soy sauce 30ml (2 tbsp) garlic, 3 grams chicken 50 grams (1 / 2 tsp) pepper noodles 5 grams (1 teaspoon)

practice:

1) tofu, cut into 2 cm square block, pot pour in the water, the fire boiled, add a little salt, then the tofu into the pot boiled for 2 minutes, remove and drain backup.

2) Heat the oil into the wok until the oil into a hot 4 (hand placed over the pot, can feel warm) into the minced meat, fried powder, off dishing out after birth.

3) Pixian sauce and tempeh chopped fine (I'm lazy, do not cut), garlic cut into diamond.

4) once again into the oil pan, heat 3 into a hot, add Pixian flavor Stir sauce, add red pepper and black beans, Chao Chu marked, the increase amount of broth (or water), tofu 3 minutes into the burn. Then add soy sauce, water, starch thicken again. Then add the minced meat, chicken and garlic 2 minutes after the burn, then Drizzle in water, starch, starch, after the sauce in a bowl, sprinkle with pepper noodles can be.
Note: tofu diced, salt scald with boiling water, light, delicate taste of tofu can be maintained, and not brittle. Fried Pixian sauce, you need to warm the oil pot, frying in the fire, it will not fry the red pepper sauce and paste.

tofu cut into 2 cm square blocks, pot pour in the water, the fire boiled, add a little salt, then the tofu into the pot boiled for 2 minutes, remove and drain backup.

Heat the oil in frying pan into the until the oil into a hot 4 (hand placed over the pot, can feel warm) into the minced meat, fried powder, off dishing out after birth.


Pixian sauce 40 g 20 g red pepper lobster sauce 5 grams (1 teaspoon)

soy sauce 30ml (2 tbsp) garlic, 50 g chicken 3 grams (1 / 2 teaspoon
again, into the oil pan, heat 3 into a hot, add Pixian sauce flavor Stir, add red pepper and black beans, Chao Chu marked, the increase amount of broth (or water), 3 minutes into the burning tofu. then add soy sauce, water, starch, starch once.

subsequently joined the minced meat, chicken and garlic 2 minutes after the burn, then Drizzle in water, starch, starch, after the sauce in a bowl, sprinkle with pepper noodles can be. < br>
Mapo Tofu pan, ha ha

six, the practice of hot and sour potatoes

raw silk: Potatoes 2 small dried red pepper 1 chili pepper 8 green onion a little vinegar 3 tablespoons soy sauce 1 tablespoon (or hold) sugar 2 tablespoons salt 1 / 2 teaspoon for flavor, you can selectively add chicken and a little sesame oil.

practice:

1 ) Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse and drain.

2) pot into heating oil, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper.

3) re-open the fire, until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can.

Note: After potatoes, cut wire, into the vinegar water immersion, in addition to black to avoid oxidation in the air, but also can guarantee the taste of crisp, fried how long it will not become soft.

Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse, drain
a little red pepper pepper pepper wire eight little chopped green onion

pot into heating oil, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper.

opened fire again, until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can.




seven practices

sweet and sour pork ribs raw materials: small row of octagonal soft white sugar soy sauce ginger scallion soy sauce vinegar salt sesame

practices: < br>
1) wash away the small row of bloody, stamp into 4cm of the sections.

2) pot, put the right amount of water, the water boiled, add short ribs, boil the foam upon the Piediao. Add scallion, ginger and star anise. Simmer until soft, small row (50 minutes), remove and drain water.

3) in the burning of oil in the wok, heat 5 minutes, when placed in a small row, with the fire fry until golden on both sides. Remove, and then pour in the drain basket network

4) pot, put a little water and soft white sugar, soft white sugar over low heat to boil slowly until the surface blisters, the color gradually changed yellow, add salt, soy sauce soy sauce, vinegar, mix well, it boiled dark red, and then discharged into a small stir fried, so that each row are small soup package. (This is the dish, the most crucial step!)


5) pan, scattered in some sesame seeds, hot and cold utility, can ha!

absolutely important tips:

sugar in the brewed color, the time not too long, a slight change in the color into the sauce should be promptly placed in a small row, otherwise it becomes Roberts had ribs.

eight, sweet & sour cabbage practice

raw materials: 500 grams of cabbage bang / green onions 1 / 8 dried red pepper / vinegar 3 tbsp / soy sauce 1 tablespoon sugar 2 tablespoons salt 1 teaspoon, a little water, starch, sesame oil 1 / 2 teaspoon

practice:

1) Wash the cabbage bang, cut from the middle, then tilted 30 degrees angle of the knife slice the cabbage into thin children .

2) onion slices aside. Red pepper, wipe with a paper towel, cut back.

3) into the oil pan until the oil 5 into a hot, add red pepper, chili flavor burst immediately after into the green onions, then stir into the cabbage for 1 minute. Then turn into vinegar, soy sauce, sugar and salt, stir fry 3 minutes until the cabbage out of soup, Linru water, starch, stirring with a shovel thicken along the same direction, and finally Drizzle sesame oil, stir fry click. Wash cabbage

bang, cut from the middle, then tilted 30 degrees knife slice the cabbage into thin children.

onion slices aside. Red pepper, wipe with a paper towel, cut back.

vinegar 3 tablespoons soy sauce 1 tablespoon sugar 2 tablespoons water 1 teaspoon salt

starch, a little sesame oil 1 / 2 teaspoon
into the oil pan until the oil 5 into a hot, add red pepper, chili flavor burst immediately after into the green onions, then stir into the cabbage for 1 minute. Then turn into vinegar, soy sauce, sugar and salt, stir fry 3 minutes until the cabbage out of soup, Linru water, starch, stirring with a shovel thicken along the same direction, and finally Drizzle sesame oil, stir fry click.


IX Rugby Cornish

broken the practice green beans raw materials: meat, diced green onion, garlic green beans olive dish chop pepper salt, sugar, soy sauce, cooking wine

chicken

raw materials do not write the specific weight, and this dish Well, very simple, according to their own taste, free to adjust the amount of raw materials, Ha! With Duojiao and Lam Choi, ye will be delicious!

practice:

1) pour a little wine in the meat, stirring spare.
2) green beans selected to the tendons, washed, cut into pellets.
3) into the oil pot, heat the fire heated to 7 points, into the green beans, stir fry, Sheng out of standby.
4) delves into the oil pan, the spring onion and garlic flavor burst, into the meat, stir fry until off students.

5) will be dishing out a spare green beans down in the skillet, turn into rugby vegetables, chop pepper, soy sauce, salt, sugar, stir fry 2 minutes, transferred to a little chicken to pan before.

ten, homemade wooden practice

to be the meat raw materials: dried white back fungus 3 10 grams of dried yellow pork loin 300 g

cucumber 1 egg 2 green onions 8 a

Spices: cooking wine 1 / 2 tsp (3ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 4 teaspoon (1ml) starch 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of water, starch 2 tablespoons (30ml)

practice:

1) fungus and yellow flowers with cold water to soak 1 hour, respectively, bubble after the wash. Torn to pieces by hand fungus, yellow cut into segments. Onion slices. Brush cut into diamond-shaped cucumber slices.

2) will be sliced ​​pork loin, mixed with wine and starch grasp what, let sit 5 minutes. Beat an egg, add a little water and few drops of wine.

3) into the oil pan, the fire heated up to 7 into a hot, into the egg, with a shovel quick draw casual, Sheng out after a good fry.

4) and then into the oil pan, oil heat, add onion slices until fragrant, pour the pork fillet fry color and put it into slices and yellow fungus, stir fry a few paragraphs, transferred to soy sauce , salt, sugar and some water and continue to fry for 2 minutes.

5) Pour the egg and cucumber slices, stir evenly, Drizzle water, starch can thicken.


XI practice

beef sauce ingredients: Bovine forelegs

key sub-1000 grams of cloves, pepper, star anise, dried tangerine peel, cumin, cinnamon, bay leaves, licorice (the little)

3 green onions, ginger piece, 1 tablespoon soy sauce, dark soy sauce 1 tablespoon sugar 1 tablespoon salt 2 tablespoons five-spice powder 1 / 2 teaspoon

approach:

1) front legs bovine key sub-washed, cut into 10cm square chunks. Pot pour in the water, the fire heated the beef into the boiling water Cook for, remove, the use of cold water immersion, so beef crunch.

2) the cloves, pepper, star anise, dried tangerine peel, fennel, licorice box into the sauce (or homemade gauze material package, cinnamon and bay leaves as easy to pick it up, but also directly into the pot) . Wash and cut green onions in three sessions. Wash the ginger with a knife shot scattered.

3) casserole into the amount of water, fire heat, and then click Add spices, onion ginger, soy sauce, soy sauce, sugar, allspice. Add boiled beef, continue to use high heat for about 15 minutes into the small fire to the meat cooked. Bar bit with chopsticks, you can smoothly pass through. Remove the beef, on the air, cool place for 2 hours.

4) will be cooling a good beef, pour the soup boil over medium heat simmer for half an hour. After Wei Sheng out, can be cooled and cut into thin slices.

wordy about:



the second step in the cold water immersion method is very critical, so as not to omit Kazakhstan, or cooked meat would be more loose, slightly worse taste .

the placement of the third step of cooling, if you think too long, and let cool completely on the line as long, but it is also very important step oh ~ ~

key sub-washed bovine forelegs net, cut into 10cm square chunks. Pot pour in the water, the fire heated the beef into the boiling water Cook for, remove, the use of cold water immersion, so beef crunch.
the cloves, pepper, star anise, dried tangerine peel, fennel, licorice box into the sauce (or homemade gauze material package, cinnamon and bay leaves as easy to pick it up, but also directly into the pot.) Wash and cut green onions in three sessions. Wash the ginger with a knife shot scattered.

soy sauce 1 tbsp soy sauce 1 tablespoon sugar 1 tablespoon salt 2 tablespoons five-spice powder 1 / 2 teaspoon

casserole into the amount of water, fire heat, and then click Add spices, onion ginger, soy sauce, soy sauce, sugar, allspice. Add boiled beef, continue to use high heat for about 15 minutes into the small fire to the meat cooked. Bar bit with chopsticks, you can smoothly pass through. Remove the beef, on the air, cool place for 2 hours.


will cool a good beef, pour the soup boil over medium heat simmer for half an hour.
After dishing out stew, cool and cut into thin slices can be.


second, the practice of fish-flavored eggplant

burning materials: long eggplant 2, 60 grams of pig meat, carrots, 100 grams, 100 grams of bamboo shoots, fungus 2 large flowers.

Seasoning: 15 grams of diced green onion, ginger 10 grams, 15 grams of minced garlic, bean paste 1 tablespoon sesame oil 1 / 2 tsp soy sauce, soy sauce and 1 / 2 teaspoon salt 1 / 2 tsp spoon, 1 tea spoon of sugar.

Bacon Ingredients: Cornstarch 1 / 2 tsp soy sauce 1 / 2 teaspoon salt 1 / 4 teaspoon cooking wine 1 / 4 teaspoon pepper to taste.

water, starch: 1 teaspoon cornstarch, 2 tablespoons water.

1, eggplant, peeled, cut into 7cm long, 2cm square strips.

2, pork meat marinated with seasonings for 20 minutes, fungus shred hair with warm water in advance, carrots, bamboo shoots into strips.

3, pot half a catty of oil, burning 7 into the heat, add the fried eggplant, during which remain in the fire and turning to avoid fried paste.

4, eggplant, golden yellow, soft to the chopsticks to poke through when the fish, pressing with a spoon when fishing pressure, the more you can control the oil, or fried eggplant a good article in the boiling water pot boil about to remove excess oil, then remove and drain water.

, frying pan put a little oil, heated to 7 into the heat, add garlic and stir-Chao Chu fragrance, then add the diced green onion, ginger and continue stir-fried bean paste.

6, add the marinated meat, stir fry, then add shredded bamboo shoots, carrots and fungus wire, stir-fried.

7, the shredded bamboo shoots, carrots and fungus wire fry, fried eggplant into the article, transferred to soy sauce, soy sauce, salt, sugar and broth.

8, the fire till fully cooked eggplant, and tasty bar when transferred to chicken, and then hook thin water thickening starch, Drizzle sesame oil

9, Sheng prior burns into small casserole ( Clay Pot) above. Cover casserole topped with spicy oil added, small fire stew for 5 minutes, sprinkle chopped green onion and serve hot to eat.


XIII, pork meat, the practice of

raw materials: pork (previous buttocks) pork sauce, sugar, soy sauce garlic wine velvet

practice:

1) the pork cut into 4cm, thickness 2cm, length 10cm the meat section.

2) the pork sauce into the bowl, loaded with garlic, cooking wine, sugar and soy sauce, stir into sauce.

3) meat will soak in the sauce, so that every part is evenly covered with sauce. Cover and refrigerated in the refrigerator for 2 days.

4) code will be marinated meat on the grill, leaving the middle of the gap, easy to heat evenly. Paved the bottom of the oven put a foil baking pan, then drops down to facilitate Sheng grease and sauce.

5) oven to 200 degrees, after the meat into the warm-up, first bake for 20 minutes. Then come up upside down, painted a layer of sauce, the oven temperature to 240 degrees and continue baking for 20 minutes.


fourth, the practice of

homemade tofu raw materials: corn peas, mushrooms, tofu, carrot, soy sauce, salt, sugar, chicken fungus starch

practice:

1) tofu slices. Pot drainage, fire boil, the tofu and (mushroom peas carrots corn) boiled.


2) into the oil, till 6 into the heat, fry the tofu slices on both sides golden pot, Sheng out of control oil reserve.

3) pot, put onions, Chao Chu fragrance, it will (mushrooms, carrots, peas, corn) and the fungus, stir-fried wok, then add tofu pieces.

4) then soaked mushrooms into the soup, a little soy sauce, a little sugar and a pinch of salt and continue to stir fry for one minute. Finally, the water, starch, starch, chicken can be scattered.



Tips:

* (if you're using fresh mushrooms, in step 4, add water directly on it!)

* (before cooking pan, pour a little sesame oil, the taste will be more Hong Cai Cai Oh! comrades even if the fear of fat!)

fifth, the practice of saliva

raw chicken: three yellow chicken paprika wine garlic ginger soy sauce, onion salt, sweet and sour

practice:

1) Wash chicken, Zhancheng block. About to boil the water before the wine is added to the pot the onion ginger. After the water is boiling into the chicken cook for 10 minutes. Cooking time not too long, so the chicken more tender.

2) to immediately put the cooked chicken in cold water, preferably ice water excited about. This fine leather slip tight, crunchy not easy to loose bad.


3) Cong Jiangsuan into small pieces. Remove from heat, pour oil until 6 into the hot, add Cong Jiangsuan pieces, stir the fragrance, turn off the heat, into the chili powder in the oil after precipitation leaching is marked out. (Note: If no filter will be after Cong Jiangsuan remove, and then the oil into the chili powder.)

4) Remove the chicken from the ice water and drain, cut into small pieces, put into the disk.


5) the soy sauce, salt, sugar, vinegar mix two spoonfuls of marked oil, mixing evenly, pour over chicken and top. According to your own taste, can be equipped with some parsley, scallions, sesame seeds. If not, without also OK!


sixteen, the practice of burning the second winter

raw material: fresh bamboo shoots, fresh mushrooms and green onion soy sauce, sugar, salt chicken

practice:

1) children will be winter bamboo shoots cut into segments or film children, set aside. Mushrooms in brine after the wash, cuts back.

2) fire in the pot add the oil until the oil 6 into the hot, add chopped green onion until fragrant.

3) into the block of bamboo shoots and mushrooms, stir a moment, into the soy sauce, stew stamped into the fire for 5 minutes.

4) open the lid, sugar, salt and continue to stir fry for 2 minutes, sprinkle a little chicken to pan.

Than five area women to eat tonic massage

do this every day of five SAR women's health, can promote the metabolism, detoxification clear body, so as to achieve physical fitness, anti-aging effect.


SAR I: abdominal umbilical
Health Keywords: abdominal fat elimination, prevention and treatment of constipation.
abdominal umbilical is attached great importance to health experts, health care, Stimulation of abdominal umbilical rubbing, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, liver and gallbladder, Tom Lee triple burner, disease prevention and healthy.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.
health care approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.
the crowd for lack of exercise daily is recommended to develop in their leisure time or two-hand turn when walking beat (frequency of once per second) for 20 minutes in the lower abdomen, the abdomen can promote metabolism.
SAR II: ear
Health Keywords: preventive ear frostbite to help Yang Shen.
kidney opens into the ear to Chinese medicine, often rubbing ear ear frostbite can be prevented, and can play Jianshen strong waist, the role of health sickness.
health care methods: pulling the ear lobe. Put your hands index finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction forces to the extent not feel pain, each 3 to 5 minutes. Mount Helix
hand. Two-hand fist, to the thumb and finger food from pushing up and down along the helix-mo, until the helix congestive fever.
pulling sharp-eared. With both hands, the thumb and index finger pinched ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever and other effects.
SAR III: chest
Health Keywords: improve heart and lung function.
the strength of a person immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation can prevent cancer disease, physical sickness.
health care approach: right breast with his right hand on top, fingers oblique, the moderate to left lower abdomen by pushing the brush back and forth rubbing touch 50; for the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down the middle of friction 50; can alternately tapping the chest with two hands back, the remaining 100 per shot, sooner or later do it again.
a chest rub can
SAR four: back
Health Keywords: enhance immunity, anti-cold.
often scraping back the meridians and muscles, rub, hammer at, slapped, you can clear the meridians, An Xinan God, to help prevent colds, the other, rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
health care approach: sooner or later in the day, rub (rub) back, take care hammer back or back (including back and neck); or take back massage therapy, such as scraping the back, chiropractic, and cupping.


DC V: Spinal
Health Keywords: promote digestion, prevention of common diseases spine.
about 70% of people are usually due to lack of proper care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
health care approach: Children anorexia, the partial eclipse can be on both sides of Jiaji massage along the spine. Massage every night of the spine therapy, Gua Sha, cupping and gently pat.
in the spine, DC, acupuncture, moxibustion and Chinese medicine Fengliao, separation of the spinal nerves of the spinal cord pain and ankylosing spondylitis have a therapeutic effect.


female body cold hands and feet are cold look at the (men's collection for his wife with)
body of what people eat cold food good? better not be drugs
First of all: Do not let women do their own cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long Peas still very alive.
there are even more frightening thing is, our reproductive system is the most cold-blooded, cold once our constitution, it will select the length of more fat to insulation, we President of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, the majority of cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
Second, MM are mostly white-collar workers, to work every day, sitting on the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. 'll Pick my brother would go out and buy a gym does not take too twice a year. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can it not long, if there is inflammation, the face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, the color will be uneven.
say that again, MM their beauty, with the recoil underwear to gird tightly, in fact, that it did not help, beam too tight, you no blood supply to the reproductive system , even cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a wound to the reproductive system, inflammation, not smooth to restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cold beauty, that is also very easy, eat red meat, eat more ginger, red dates, animal blood, rice wine , Cherry. . . Anyway, more moderate iron-rich or something, some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation. And pay attention to insulation, do not drink too much ice things, drink hot drinks, do not stay in air conditioning room and old, and do not want to grace not to temperature, the cool autumn air, you still wear Lu Qizhuang. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath on feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
of course be better to let their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as the morning's stretching, around the waist, in short, the movement is focused on the waist, not too short, or a stop silt sets will be more blood in the waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very careful, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM and according to menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the first two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face, the face is to dark spots.

In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easy Health frostbite and other diseases. Cold hands and feet of the main reasons for the metabolism of blood is mainly slow winter, low temperatures to vasoconstriction, blood returning diminished capacity, making the hands and feet, especially the fingers, toes and other Ministry of the end of poor blood circulation, poor circulation caused by peripheral nerve .

hands and feet cold feet a day care program

feet is the most effective method. Joined in a deep pot of hot water about 40 degrees, allowing water to overflow the ankle. Soak for 20 minutes or so, you will feel the body heat, indicating that blood circulation after the body begins to heat. If the feet and then rub your feet at the same time, the effect will be better.
aerobic exercise
jogging, brisk walking, skipping, disco, tai chi, will be active up to all parts of the body, promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweat, would Wear cotton socks, cotton socks

not only soft and comfortable, but also absorb sweat, so the day can keep your feet dry and comfortable.
calorie foods
cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, you can make hot food, such as beef, mutton or dog; and the more moderate southern climate, should make clear sweet warm flavor, such as chickens, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.
to ensure adequate sleep
day at least 6 hours to ensure sleep, adequate sleep is conducive to storage yang, sex fluid accumulation. Massage hands and feet
heart
have time to rub the hands and feet are often the heart, blood vessels to improve micro-circulation in the end, and has the effect of hands and feet warm. cold hands and feet peel treatment

Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, cold hands and feet can significantly improve the phenomenon of women . In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours later so that they soak their hands in cold water for 1 minute before testing the recovery of blood flow and temperature. The results showed that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, just 30-35 minutes to return to cold water immersion hand prior to the temperature of the capillary fingertip blood flow improved significantly.
winter, some people always feel cold hands and feet is a common phenomenon. This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of performance of the body appears yang. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the finger part of the blood circulation, which is commonly known as This situation occurs more commonly in women, especially middle-aged women are more common, more mental than manual cold hands and feet occurs in healthy young men who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Cold hands and feet are often long term, can be called TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, as physically weak and more prone to cold hands and feet. If you do not be prevented in time, will result in poor mental, physical reaction chills, severe lower extremity varicose veins can cause.

1. Eat ginseng. This is a qi medicine, sexual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.
other measures:
feet with hot water more than usual, both the body warm, but also relieve fatigue nerves.
winter, cold hands and feet to improve the clinical manifestations of deficiency
methods: 1. Low back pain and coldness. 2. Cold hands and feet, frequent urination.
deficiency are suitable foods to eat seafood, leek seeds. Kidney can choose Jinguishenqi Yanzong balls.
kidney case is easy to fire Wang, Yin Huo-wang, if the next time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat. Conversely, if the patient deficiency, cold, and you use some yin drugs, equivalent to worse, the patient also can not stand.
in cold climates, some people dress thin, but full of energy. And some young people are particularly sensitive to cold, the body cover tightly, still cold hands and feet.
in medicine, In other words, the decline of the human body yang, qi and blood deficiency, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to the cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, hypothyroidism, and so on. How to change the constitution Yang, eliminating the cold feeling? First of all varieties should pay attention to dietary adjustments to the yang fire with a fire were poor.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., to improve the ability to help a great cold. Lamb sweet and warm, rich in fat, protein, carbohydrates, and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter care to share. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, An internal organs, strong waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the limbs back pain, physical weakness patients with cold temperature and other effects. As the saying goes, Peppers contain capsaicin, can stimulate appetite, improve digestion, makes heart rate, peripheral telangiectasia, increased blood flow to the body surface. Winter proper eating chili, people feel warm and comfortable, and can prevent the cold and wet on the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus and iron were higher than those of meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, around the blood vessels of the power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter consumption. Walnut more than 40% fat, and is mainly unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis and hypertension. The rich in phospholipids constitute an important raw material of human cells, could improve cell activity, promote hematopoietic function, increase appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
worth mentioning are: the method by drinking cold is a common misunderstanding. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat results of the original. Jiujin the past, a lot of heat stored in the body distribution of in vitro, but decreased ability to keep out the cold, tend to make people the creeps, it is often said,
cold winter, in addition to exercise, more clothes, the daily if more cold food, can improve the body's resistance to cold. Living foods common cold:
meat: a dog, lamb, beef, venison's cold is better. They contain protein, carbohydrates and fat are high, kidney yang, warm in the warm, the Buqihuoxue effect. Eat the meat and yang of the body can speed up the metabolism, endocrine function increases, so to keep out the cold effect.
rhizomes: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to human thyroid hormone secretion.
with heat effects of thyroid hormone, which can speed up the body (except brain, glands, uterus) during the oxidation of most tissue cells, increasing heat, the increased basal metabolic rate, skin blood circulation and enhanced resistance to cold cold.
high iron foods: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold. Women's anemia hemoglobin than normal body temperature of women with low 0.7 ℃, 13% less heat production, when the increase in iron intake, the cold was markedly increased.
Therefore, the cold-blooded women can consciously increase the food intake of high iron content, such as liver, lean meat, spinach, egg yolk and other diet regimen
first talk about

cool or cold, where applicable, physical and disease in the heat of food belongs to cold or cold food. If applicable, fever, thirst, irritability embolism as a watermelon; for cough, chest pain, phlegm embolism as the pears are cold and so the nature of the food.


warm or hot or cold and cool the contrary, where applicable, physical and disease in the cold food is warm or hot to foods. If applied to cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hi hot embolism as the ginger, black tea; for cold extremities, chills, rheumatic joint pain are like the pepper, wine, etc., belong to the warm nature of the food.

level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can choose. Food in the general level of nutrition and health care of the goods. Such as rice, flour, soybeans, potato, radish, apple, milk.

ancient Chinese diet books from the 300 recorded in many common food analysis, foods are mostly flat; temperature, followed by heat; cold, after cold abode. In general, the various properties of food in addition have the effect of nutrition and health, the cold foods are negative, there is heat, purging fire, cooling blood, and detoxification; hot foods are positive, there is cold, warm the , meridians, to help Yang and other effects.

neutral and peaceful nature of the food

perspective from the Chinese food is divided into five, general is flat, cold, cold, warm, hot five of these. Summer, we advocate that people eat more flat, cold, cold food, such as common beans, edible fungus and so on. Tofu in food cool more common, as well as wax gourd, loofah. Cold food is bitter gourd, tomatoes, watermelon

level of foods:

rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, fish in the carp, crucian carp, loach, fish, pomfret. In addition, we drink milk everyday in foods are flat.

cold foods:

buckwheat, corn, radish, melon, mushrooms, celery, lettuce, rape, oranges, apples and more.

cold food:

millet, mung beans, seaweed, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon and more.

In general, the nature of food can be divided into cold, heat two categories:

burning those imported, nice and warm food into the stomach, the majority are hot, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.

import cool, fresh food into the stomach, basically are cool. Summer to eat jelly, made from mung bean flour Department, eat hot weather heat. South of the cold tofu, with additional mint stick flour, gypsum point into the entrance, and feeling very cool. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, but also mostly cold.

However, with the mouth and stomach to perceive the nature of the food is not too accurate after all, the vast majority of food after eating cold and heat is based on the reaction to the decision. Such as lamb, winter Dishuichengbing, a people around the pot to eat lamb, fresh graduates covered in the warm, eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef and so on. If the hot summer, such as eating dog food, you can not help but dry mouth and throat, nose bleeding. On the contrary, eating certain foods and sometimes the belly of faint sounds, or even loose stools, mouth feel light, these foods are mostly cold thing.

typical example is the crab. At this time of Jia told: mouth shochu Xue said the crab poem: Wine, ginger are hot, so used to fin crab, sometimes with vinegar,

sometimes after eating imported feel and response is not consistent. Such as litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Gan Liang, Su said, but if really like as Orange, too, the juice, creatinine, food is not thermal. If more food would cause numbness of the mouth, tongue erosion, because the temperature due to their sexual side.

sum up, the food's cold, cold, warm, hot (Chinese medicine called it as even, the level of food eat it regularly for a long time most suitable for food, such as rice, pork and the like.