Cui Wang Xiaoya Sa Beining
Released part of the celebrity QQ, read Do not be surprised ah
following direct click QQ, QQ space to reach their
CCTV Oprah:
Cui Wang Xiaoya 95,001,201 95,001,209 Chai Jing Sa Beining 95001200 95001210
entertainment reports:
Zude 622 009 050 622 009 498 Luowen Gang Hao Jianren 622007368 622005369
Ai Li Wen person:
New Oriental 622 005 005 622 005 740 Viburnum ; Wang Shuo 622008503 622000002
Wang Qiong Yao Li Yinhe 622 007 269 622 008 569 sea 622008606 622005738
rock video vixen star:
Kristy Yang Yen 622 009 331 622 009 332 A ; cattle 622009112 622009279
Jie Xu JJ 622 000 712 622 009 225 Ma Tianyu ; flying 622009002 622009003
Huang Yali Li Na 622 009 296 622 009 051 Seung Jun Cao Ying 622009235 m 622007280
Ma Haisheng Ji Tong Dawei 622 009 170 622 009 232 622 005 770 Liu Ling Guan ; Tao Gong Bei 622009347
Luoyong Juan 622 007 430 622 009 111 622 009 294 Tao Zhong Xuan Hung ; 622009304
Stengel 622 009 303 622 009 219 Myolie Wu Kun-Yang Chen Lin 622 009 073 622 009 083
Frankie Lam Yang Xin 622 009 189 622 009 190 622 009 254 Luozhong Xu Huang Zheng 622009012
Li Huizhen ; 622 009 013 622 009 020 Penny Court 622 009 333 622 009 251 Hu Hai-Quan Zheng 622009265
Xiongtian Ping 622009001 622009350 Vitas 622009245
Zhao Wei Yang, Li Xiaolu 622 009 174 622 009 168 Chongqing and Chongqing Wu 622009269 SHE 20051125
Yue Huang Yida 622 009 233 622 009 054 Hu Ling Lee are happy ; 622009227 twins 200190000
Edwin Siu Pang Long 622 009 008 622 009 226 622 009 154 Jeff Chang Paradise Band 622009273
Chris Yu Zheng Jun 622 009 022 622 009 280 622 009 015 Philharmonic Orchestra Man Doo 622009005
South cooperation Song Xiaobo Zhou Yanhong 622 009 009 ; 622 009 338 622 009 249 Shuimunianhua 622009004
Yao Chen Po Pakistan A 622 009 337 622 009 339 Zhao Jian ; Lin Wang Xiaokun 622 009 179 622 009 300 Dikeniuzi 622009082
斯琴格日乐 Valen 622 009 205 20060101 622009006
Wang Lee Hom ; Ren Jing Fu flute 622009114
Name mode:
Van Dong Xuan Tang Jiali 622 009 291 622 007 441 622 007 186 Ying Qian ; Hu East 622007318
Ma Yanli Xu Xinting 622 007 192 622 007 168 622 007 175 Lu Yan, Zhao Chen Chi 622007180
poem 622 007 185 Dai Xiaoyi Wang Mo Wan Dan 622 007 171 622 007 170 Ho Sui 622007190
Li Qing 622,007,276 < br> Chinese badminton team:
Ning Li Yongbo 95,002,036 95,002,039 95,002,038 Yang Xie D 95002040
high-Jun Zhang Jiewen 95,002,041 95,002,043 95,002,042 Huang Sui Fu Haifeng Lin Dan 95002037
95002045 95002044
Cai Happy Boy:
Chen had 622 009 486 622 009 482 Su-Wei Chen wake 622009495 622009484
Wang Jie Ji Q. Jie Xin 622 009 468 304 811 796 622 009 456 YAO Zheng Far 622009480
original singer:
Xiao Fei Chen Hongji 516,240,599 9,770,977 ; A string of wood 622009019 622009059
after the famous host:
Du Haitao Zhao 622,001,028 ; Liang Wang Han 622003333 622005756 622005356
Yang Lele Xie Na Liweijia 622 005 357 622 005 358 kiki 21129553
Happy Camp 622009209
Monday, May 30, 2011
Monday, May 23, 2011
Chinese history, the most sentimental [ poems ]
Chinese history, the most sentimental [poems] Lu You and Tang Wan
love story,
crisp red hands, yellow vine wine, the city walls of the palace Willow Spring. Dongfeng evil, joy love thin, a cup of melancholy, a few years away from the cable. Wrong! Wrong! Wrong!
spring as the old man thin air, tears Sad shark red raw silk through. Peach drop, leisure pools Court, although in Mount Union, Kam book difficult to care. Mo, Mo, Mo!
Reproduction - Tang Wan
world situation is thin, human evil, is easy to spend the evening rain sent down. Xiaofeng dry, tears residues, like Jian mind, inclined À monologue. Hard! Hard! Hard!
people into the, now not yesterday, the sick soul seems to swing often claim. Herald cold, night and felt discouraged, afraid of people seeking to ask, pharynx, Huan installed the tears. Conceal, conceal, hide the truth!
Lu-old (Shaoxing XIV) and Tang Wan combination, but, the talented and Lu Tang Wan intimate feelings of resentment caused by the land mother (a woman's virtue to be ignorant), oppressed by the feudal ethical code, although various supplicate, after all, reached the Shen garden wall theme song Tang Wan after reading the word, and their words, depressed Chouyuan soon died. Since then, anti-Lu Jin north, and turn Chuanshu office, several decades of trials and career, still can not beguile the hearts of the love of the poet, in his sixty-year-old, when revisiting Shen Park, see the current title One side broken, although the lapse of four decades writing has blurred, he Leila s garments, write a poem to remember this, small sequence reads poetry: Question intramural small tie down, even complex one, and park owner had three changes of the Lord, reading the sense of loss, fifteen years old, living in the vicinity of Chen Yuan, The soil itself for protracted, especially for traces of a crying with hanging, for soil, bear Youmeng too hasty! a kind of happiness! !
love story,
crisp red hands, yellow vine wine, the city walls of the palace Willow Spring. Dongfeng evil, joy love thin, a cup of melancholy, a few years away from the cable. Wrong! Wrong! Wrong!
spring as the old man thin air, tears Sad shark red raw silk through. Peach drop, leisure pools Court, although in Mount Union, Kam book difficult to care. Mo, Mo, Mo!
Reproduction - Tang Wan
world situation is thin, human evil, is easy to spend the evening rain sent down. Xiaofeng dry, tears residues, like Jian mind, inclined À monologue. Hard! Hard! Hard!
people into the, now not yesterday, the sick soul seems to swing often claim. Herald cold, night and felt discouraged, afraid of people seeking to ask, pharynx, Huan installed the tears. Conceal, conceal, hide the truth!
Lu-old (Shaoxing XIV) and Tang Wan combination, but, the talented and Lu Tang Wan intimate feelings of resentment caused by the land mother (a woman's virtue to be ignorant), oppressed by the feudal ethical code, although various supplicate, after all, reached the Shen garden wall theme song Tang Wan after reading the word, and their words, depressed Chouyuan soon died. Since then, anti-Lu Jin north, and turn Chuanshu office, several decades of trials and career, still can not beguile the hearts of the love of the poet, in his sixty-year-old, when revisiting Shen Park, see the current title One side broken, although the lapse of four decades writing has blurred, he Leila s garments, write a poem to remember this, small sequence reads poetry: Question intramural small tie down, even complex one, and park owner had three changes of the Lord, reading the sense of loss, fifteen years old, living in the vicinity of Chen Yuan, The soil itself for protracted, especially for traces of a crying with hanging, for soil, bear Youmeng too hasty! a kind of happiness! !
Sunday, May 22, 2011
Love is not the result of eight
If you are trying to change your embarrassing situation, the following 8 kinds of situations for your reference. Not the result of love, to let go, or soon as possible.
one, you care about each other more
you in a relationship, but not to determine each other's ideas; you think you are right, he seemed to disagree; he does not miss him when you when you are not his if no difference, does this mean?
role; but if one party is always an suitors, such feelings are not sound, long continue, you will love hungry, you will feel controlled by the other side, you will feel angry, cheated and suffering.
Second, you love each other's potential
you love each other's potential, rather than the other really, the way you love each other's future might look like, he is not your partner , but the object of your transformation.
Each time we make pre-marriage counseling will be asked if the other party fifty years will not change, you will be satisfied with it? If you still want to change each other, then they would feel more satisfied, it is not love, but gambling with the happiness of both sides as a bet.
when dealing with a person you should love and respect each other's Benxiang, rather than his future look like, you can expect him to continue to grow, but you must be satisfied with the way he is.
Third, you want to help each other
you often feel sorry for it? Do you think they have a responsibility to help each other perk up? If you are not afraid to leave the other side, he will not stand against? If so, you probably is a
Find a traumatized, vulnerable, dependent, unloved, wronged people, you love by the Health and pity, you are grateful, he will, like the feelings of such a rescue mission, not a sound, balanced emotions.
key to remember here is
four, the other as the object of worship
director fell in love with a young actress, college students fall in love with professors, secretaries fell in love with the boss ... ..., fell in love with the object of worship, this feeling is difficult to maintain normal, because between the two can not be treated equally.
both men and women must be treated equally, I do not mean position, but the attitude, not idolize each other. Fall in love with the object of worship, often self-confidence is low, they feel very bad.
five, you are only attracted by each other
everyone looks like, right? If you find yourself being attracted to each other to a character, to ask ourselves if there is no other pair of big blue eyes, magnetic voice ... ... If the other party not a model, will not play basketball ... ..., I will be with him (her) together? Appearance is the primary productive forces men
six brief opportunity to be together day and night you and your partner share a
work, often with overtime, so you feel in love with each other ... .... You go on vacation for three weeks, also came to know a man on vacation, you feel like falling in love ... .... Short morning till evening, in exceptional circumstances is a piece of hash is not normal, this feeling will not last long, because the short time I felt I could not make you fully understand each other's personality.
seven, in order to select the object
rebellious parents did with you always stressed the need to find a rich object, but why each of your boyfriend is a pauper; young parents strict discipline for you, happens every girlfriend you were free; young father imparting instruction, communication incense is the most important thing, but why can not your girlfriend is not life, that is, do not want ... ...
If you selected the object, always make Parents angry, you probably just want to treason, what do you think will come back to prove, when you can not control their own choice, you do not really love each other, this relationship is doomed to no avail.
eight, the other party is not free themselves
this point I leave to the last, because it can not be emotional. The first choice partner for life provided that - the other is
If you love the man promised to break up earlier, and another woman; or he says he does not love that woman, and he loves you; or to accept his original object of your existence, they do not intend to break up But he wanted to be with you for a while; or he just broke up, but may reunion ... ... These are not free themselves.
other and married or those who object interaction, no matter what the excuse, the results are the same, you are doomed to heartbreak. Do not forget, you are simply another person with leftover parts.
choice in your hands, the responsibility on you, you have to choose the right person. If you have contacts the object, and you are feeling one of the eight mentioned above, go to counseling, do not waste time, there are better objects waiting for you.
one, you care about each other more
you in a relationship, but not to determine each other's ideas; you think you are right, he seemed to disagree; he does not miss him when you when you are not his if no difference, does this mean?
role; but if one party is always an suitors, such feelings are not sound, long continue, you will love hungry, you will feel controlled by the other side, you will feel angry, cheated and suffering.
Second, you love each other's potential
you love each other's potential, rather than the other really, the way you love each other's future might look like, he is not your partner , but the object of your transformation.
Each time we make pre-marriage counseling will be asked if the other party fifty years will not change, you will be satisfied with it? If you still want to change each other, then they would feel more satisfied, it is not love, but gambling with the happiness of both sides as a bet.
when dealing with a person you should love and respect each other's Benxiang, rather than his future look like, you can expect him to continue to grow, but you must be satisfied with the way he is.
Third, you want to help each other
you often feel sorry for it? Do you think they have a responsibility to help each other perk up? If you are not afraid to leave the other side, he will not stand against? If so, you probably is a
Find a traumatized, vulnerable, dependent, unloved, wronged people, you love by the Health and pity, you are grateful, he will, like the feelings of such a rescue mission, not a sound, balanced emotions.
key to remember here is
four, the other as the object of worship
director fell in love with a young actress, college students fall in love with professors, secretaries fell in love with the boss ... ..., fell in love with the object of worship, this feeling is difficult to maintain normal, because between the two can not be treated equally.
both men and women must be treated equally, I do not mean position, but the attitude, not idolize each other. Fall in love with the object of worship, often self-confidence is low, they feel very bad.
five, you are only attracted by each other
everyone looks like, right? If you find yourself being attracted to each other to a character, to ask ourselves if there is no other pair of big blue eyes, magnetic voice ... ... If the other party not a model, will not play basketball ... ..., I will be with him (her) together? Appearance is the primary productive forces men
six brief opportunity to be together day and night you and your partner share a
work, often with overtime, so you feel in love with each other ... .... You go on vacation for three weeks, also came to know a man on vacation, you feel like falling in love ... .... Short morning till evening, in exceptional circumstances is a piece of hash is not normal, this feeling will not last long, because the short time I felt I could not make you fully understand each other's personality.
seven, in order to select the object
rebellious parents did with you always stressed the need to find a rich object, but why each of your boyfriend is a pauper; young parents strict discipline for you, happens every girlfriend you were free; young father imparting instruction, communication incense is the most important thing, but why can not your girlfriend is not life, that is, do not want ... ...
If you selected the object, always make Parents angry, you probably just want to treason, what do you think will come back to prove, when you can not control their own choice, you do not really love each other, this relationship is doomed to no avail.
eight, the other party is not free themselves
this point I leave to the last, because it can not be emotional. The first choice partner for life provided that - the other is
If you love the man promised to break up earlier, and another woman; or he says he does not love that woman, and he loves you; or to accept his original object of your existence, they do not intend to break up But he wanted to be with you for a while; or he just broke up, but may reunion ... ... These are not free themselves.
other and married or those who object interaction, no matter what the excuse, the results are the same, you are doomed to heartbreak. Do not forget, you are simply another person with leftover parts.
choice in your hands, the responsibility on you, you have to choose the right person. If you have contacts the object, and you are feeling one of the eight mentioned above, go to counseling, do not waste time, there are better objects waiting for you.
Thursday, May 19, 2011
16 restaurant dishes in the most graphic way by points
; ; 16 most common point of the restaurant Deli graphic approach
one, Kung Pao chicken house smell practice
materials: 250 grams of chicken breast, green peppers all four fried peanuts 50 grams of chopped spring onion 2 teaspoons (10 grams) ginger 1 teaspoon (5 grams) minced garlic 1 teaspoon (5 grams) pepper 15 dried red pepper 6
spices: salt, 1 teaspoon (5 grams) of cooking wine 1 / 2 teaspoon (3 grams) of dry starch 2 teaspoons (10 grams) rice vinegar 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) white sugar 2 teaspoons (10 grams) water 2 tablespoons (30ml) water 2 tablespoons of starch (30ml) sesame oil 1 tablespoon (15ml)
practice:
1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp) cooking wine and dry starch, mixing evenly, let sit 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers.
2) the garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside.
3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant.
4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, into the fried peanut can be.
winded about:
dish, in fact, with the thigh meat tastes better than chicken breast. Carrefour to sell the kind of chicken meat can, the prices are expensive.
need emergency fire road which is stir-fry dishes, so the material in advance will be adjusted the reserve juice. Otherwise, add the spices to the pot the same as extended time, the taste of chicken will be stiff.
do kung pao chicken, to master a 4689 law, when you put chicken Scoop 4 mature green peppers, 6 mature into the feed juice, 8 mature frying pan, into the plate or 9 mature, as well as a sweltering, automatically became Kazakhstan 10.
Second, the practice of fragrant Ruannuo
Pork Ingredients: Pork 500 grams cinnamon 1 star anise (also called aniseed) 3 ginger 5 red dates 6 (which can also hold)
seasoning: soy sauce 2 tablespoons (30ml) salt 1 teaspoon (5 grams) of sugar 3 teaspoons (15 grams)
practice:
1) the size of the pork cut into 2 cm pieces, ginger slice. Pot into the oil, while the oil cooler when you put cinnamon and star anise flavor Stir over low heat, after, into the fire, into the pork stir fry color, continue to stir-fry 2 minutes until the oil.
2) into the soy sauce, sugar and salt, fry all the seasoning mix evenly, and continue to stir for 5 minutes to color and tasty. Then pour boiling water (water must ha), not seen water to the meat surface, boiled skim foam.
3) into the red dates and ginger, cover, simmer 40 minutes to transfer, during which the pot to pay attention to the water, not enough to add a little water. After 40 minutes open the lid, tune into the fire received soup, this will be a layer of thick rich sauce wrapped in Pork on each ha.
Note: Many people believe that sugar and fried Pork color is the most important steps to do, but today's young people, it is difficult to grasp, a lot of trouble, but also very healthy. Now generally do braised dishes, like to use the Lee Kum Kee soy sauce soy sauce, taste good, and burn out bright color. Pork
To do good to the last fire in Tom's collection is very important that the steps, or else, wrapped in thick soup not live without meat, eat no special rich taste.
Third, the practice of fish-flavored pork
ingredients: 300 grams pork loin black fungus 10 200 grams of diced green onion, bamboo shoots 1 tablespoon (15 grams) ginger 1 tablespoon (15 grams) minced garlic 1 tablespoon (15 grams) chop pepper 4 tablespoons (60 grams)
seasoning: soy sauce 1 tablespoon (15ml) vinegar 2 tablespoons (30ml) cooking wine 1 teaspoon (5ml) sugar 1 tbsp (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 2 tsp (3ml) water 3 tablespoons (45ml) of water, starch 4 tablespoons (60ml, 2 times with)
practice:
1) the pork loin shred. Black fungus with a 40 degree warm water after the wash-fat shredded. Shredded bamboo shoots. Cong Jiangsuan mince.
2) the pork in a bowl, stir starch mixed with water after curing for 5 minutes. The diced green onion into the bowl, the redeployment of soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, starch, mix well with water and water use.
3) burning of oil into the wok until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour garlic ginger and chop pepper, Stir fragrant, and the pork mixture.
4) wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan.
burning oil into the wok until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour the garlic and ginger Duojiao, Chao Chu fragrant, and the pork mixture. Wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan.
Fourth, the practice of twice-cooked pork
raw materials: pig meat, two knives after the best hip 500g (basically can not buy it with pork, you see, we are far away from the authentic step)
onion 3 garlic 3
a small piece of ginger pepper 15
Pixian sauce 2 tablespoons (30g)
sweet bean sauce 1 tbsp (15g) (said with a lobster sauce is very authentic, I am a little dizzy a)
soy sauce 1 teaspoon (5ml)
white sugar 1 teaspoon (5g)
green peppers tofu 200g
a
the garlic 4 (also known as garlic)
pinch of salt
chicken little
practice:
1) pot and pour in the water to boil, and then shot into the ginger and garlic powder, onion, pepper proudly taste. Add pork, then remove the meat roll to six mature, rather less than Erwu before, do not let cool completely before cutting, easily lead to too fat separation. Cold water immersion approach can be used to make the surface and then cut into pieces when hot Buzhi Yu.
2) broth and pepper and heated to remove Cong Jiangsuan, melon cut into slices or carrot slices cooked, put a little salt and chicken is delicious
3) Wash green peppers cut into triangles for use. Tofu cut into triangles for use. Wash the oblique cut diamond reserve garlic. Pixian bean paste and sweet bean sauce is ready (or tempeh).
4) pour a little oil in frying pan, heat the oil over the oil pan with a spatula wall. And then abandoned, re-enter the cold oil. This role is to give the pot a layer of film on the cloth body, meat pot when not stick pan. Four heat until the oil temperature when placed into the meat stir-fried, stir-fry until meat and rolling (commonly known as: Erigeron Wo), the bean paste and fermented flour paste into the Pixian (or tempeh), and mixed meat sauce and stir fry a few, a little tune soy color, flavor and then transferred to a little sugar.
5) Finally add tofu, green peppers and garlic fry broken health, transferred to a pinch of salt and chicken, stir fry a couple of buttons.
wordy about:
** production of soy sauce and bean paste all over the salinity varies according to the actual circumstances as appropriate to note the amount of salt.
pot pour in the water to boil, and then shot into the ginger and garlic powder, onion, pepper proudly taste. Add pork, then remove the meat roll to six mature, rather less than Erwu before, do not let cool completely before cutting, easily lead to too fat separation. Cong Jiangsuan
broth and pepper and heated to remove, cut into melon slices or carrot slices cooked, put a little salt and chicken is delicious,
soaked in cold water for ways to make the surface of the meat and then cut into pieces when hot Buzhi Yu.
garlic cut into diamond-shaped ramp wash stand. Green peppers cut into triangles for use.
tofu cut into triangles for use.
Pixian bean paste and sweet bean sauce is ready (or tempeh).
pour a little oil in frying pan, heat the oil over the oil pan with a spatula wall. And then abandoned, re-enter the cold oil. This role is to give the pot a layer of film on the cloth body, meat pot when not stick pan.
into the heat until the oil temperature when placed in four meat stir-fried, stir-fry until meat and rolling (commonly known as: Erigeron Wo), the bean paste and fermented flour paste into the Pixian (or tempeh), and the meat sauce mixture and then turn stir a few times, adjust a little soy sauce color, flavor and then transferred to a little sugar.
finally into the tofu, green peppers and garlic fry broken health, transferred to a pinch of salt and chicken, stir fry a couple of buttons
Fifth, the practice of Mapo Tofu
material: 500 g soft tofu 150 grams of minced beef (I use the meat) Pixian sauce 40 grams 20 grams of red pepper lobster sauce 5 grams (1 teaspoon) < br>
soy sauce 30ml (2 tbsp) garlic, 3 grams chicken 50 grams (1 / 2 tsp) pepper noodles 5 grams (1 teaspoon)
practice:
1) tofu, cut into 2 cm square block, pot pour in the water, the fire boiled, add a little salt, then the tofu into the pot boiled for 2 minutes, remove and drain backup.
2) Heat the oil into the wok until the oil into a hot 4 (hand placed over the pot, can feel warm) into the minced meat, fried powder, off dishing out after birth.
3) Pixian sauce and tempeh chopped fine (I'm lazy, do not cut), garlic cut into diamond.
4) once again into the oil pan, heat 3 into a hot, add Pixian flavor Stir sauce, add red pepper and black beans, Chao Chu marked, the increase amount of broth (or water), tofu 3 minutes into the burn. Then add soy sauce, water, starch thicken again. Then add the minced meat, chicken and garlic 2 minutes after the burn, then Drizzle in water, starch, starch, after the sauce in a bowl, sprinkle with pepper noodles can be.
Note: tofu diced, salt scald with boiling water, light, delicate taste of tofu can be maintained, and not brittle. Fried Pixian sauce, you need to warm the oil pot, frying in the fire, it will not fry the red pepper sauce and paste.
tofu cut into 2 cm square blocks, pot pour in the water, the fire boiled, add a little salt, then the tofu into the pot boiled for 2 minutes, remove and drain backup.
Heat the oil in frying pan into the until the oil into a hot 4 (hand placed over the pot, can feel warm) into the minced meat, fried powder, off dishing out after birth.
Pixian sauce 40 g 20 g red pepper lobster sauce 5 grams (1 teaspoon)
soy sauce 30ml (2 tbsp) garlic, 50 g chicken 3 grams (1 / 2 teaspoon
again, into the oil pan, heat 3 into a hot, add Pixian sauce flavor Stir, add red pepper and black beans, Chao Chu marked, the increase amount of broth (or water), 3 minutes into the burning tofu. then add soy sauce, water, starch, starch once.
subsequently joined the minced meat, chicken and garlic 2 minutes after the burn, then Drizzle in water, starch, starch, after the sauce in a bowl, sprinkle with pepper noodles can be. < br>
Mapo Tofu pan, ha ha
six, the practice of hot and sour potatoes
raw silk: Potatoes 2 small dried red pepper 1 chili pepper 8 green onion a little vinegar 3 tablespoons soy sauce 1 tablespoon (or hold) sugar 2 tablespoons salt 1 / 2 teaspoon for flavor, you can selectively add chicken and a little sesame oil.
practice:
1 ) Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse and drain.
2) pot into heating oil, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper.
3) re-open the fire, until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can.
Note: After potatoes, cut wire, into the vinegar water immersion, in addition to black to avoid oxidation in the air, but also can guarantee the taste of crisp, fried how long it will not become soft.
Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse, drain
a little red pepper pepper pepper wire eight little chopped green onion
pot into heating oil, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper.
opened fire again, until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can.
seven practices
sweet and sour pork ribs raw materials: small row of octagonal soft white sugar soy sauce ginger scallion soy sauce vinegar salt sesame
practices: < br>
1) wash away the small row of bloody, stamp into 4cm of the sections.
2) pot, put the right amount of water, the water boiled, add short ribs, boil the foam upon the Piediao. Add scallion, ginger and star anise. Simmer until soft, small row (50 minutes), remove and drain water.
3) in the burning of oil in the wok, heat 5 minutes, when placed in a small row, with the fire fry until golden on both sides. Remove, and then pour in the drain basket network
4) pot, put a little water and soft white sugar, soft white sugar over low heat to boil slowly until the surface blisters, the color gradually changed yellow, add salt, soy sauce soy sauce, vinegar, mix well, it boiled dark red, and then discharged into a small stir fried, so that each row are small soup package. (This is the dish, the most crucial step!)
5) pan, scattered in some sesame seeds, hot and cold utility, can ha!
absolutely important tips:
sugar in the brewed color, the time not too long, a slight change in the color into the sauce should be promptly placed in a small row, otherwise it becomes Roberts had ribs.
eight, sweet & sour cabbage practice
raw materials: 500 grams of cabbage bang / green onions 1 / 8 dried red pepper / vinegar 3 tbsp / soy sauce 1 tablespoon sugar 2 tablespoons salt 1 teaspoon, a little water, starch, sesame oil 1 / 2 teaspoon
practice:
1) Wash the cabbage bang, cut from the middle, then tilted 30 degrees angle of the knife slice the cabbage into thin children .
2) onion slices aside. Red pepper, wipe with a paper towel, cut back.
3) into the oil pan until the oil 5 into a hot, add red pepper, chili flavor burst immediately after into the green onions, then stir into the cabbage for 1 minute. Then turn into vinegar, soy sauce, sugar and salt, stir fry 3 minutes until the cabbage out of soup, Linru water, starch, stirring with a shovel thicken along the same direction, and finally Drizzle sesame oil, stir fry click. Wash cabbage
bang, cut from the middle, then tilted 30 degrees knife slice the cabbage into thin children.
onion slices aside. Red pepper, wipe with a paper towel, cut back.
vinegar 3 tablespoons soy sauce 1 tablespoon sugar 2 tablespoons water 1 teaspoon salt
starch, a little sesame oil 1 / 2 teaspoon
into the oil pan until the oil 5 into a hot, add red pepper, chili flavor burst immediately after into the green onions, then stir into the cabbage for 1 minute. Then turn into vinegar, soy sauce, sugar and salt, stir fry 3 minutes until the cabbage out of soup, Linru water, starch, stirring with a shovel thicken along the same direction, and finally Drizzle sesame oil, stir fry click.
IX Rugby Cornish
broken the practice green beans raw materials: meat, diced green onion, garlic green beans olive dish chop pepper salt, sugar, soy sauce, cooking wine
chicken
raw materials do not write the specific weight, and this dish Well, very simple, according to their own taste, free to adjust the amount of raw materials, Ha! With Duojiao and Lam Choi, ye will be delicious!
practice:
1) pour a little wine in the meat, stirring spare.
2) green beans selected to the tendons, washed, cut into pellets.
3) into the oil pot, heat the fire heated to 7 points, into the green beans, stir fry, Sheng out of standby.
4) delves into the oil pan, the spring onion and garlic flavor burst, into the meat, stir fry until off students.
5) will be dishing out a spare green beans down in the skillet, turn into rugby vegetables, chop pepper, soy sauce, salt, sugar, stir fry 2 minutes, transferred to a little chicken to pan before.
ten, homemade wooden practice
to be the meat raw materials: dried white back fungus 3 10 grams of dried yellow pork loin 300 g
cucumber 1 egg 2 green onions 8 a
Spices: cooking wine 1 / 2 tsp (3ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 4 teaspoon (1ml) starch 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of water, starch 2 tablespoons (30ml)
practice:
1) fungus and yellow flowers with cold water to soak 1 hour, respectively, bubble after the wash. Torn to pieces by hand fungus, yellow cut into segments. Onion slices. Brush cut into diamond-shaped cucumber slices.
2) will be sliced pork loin, mixed with wine and starch grasp what, let sit 5 minutes. Beat an egg, add a little water and few drops of wine.
3) into the oil pan, the fire heated up to 7 into a hot, into the egg, with a shovel quick draw casual, Sheng out after a good fry.
4) and then into the oil pan, oil heat, add onion slices until fragrant, pour the pork fillet fry color and put it into slices and yellow fungus, stir fry a few paragraphs, transferred to soy sauce , salt, sugar and some water and continue to fry for 2 minutes.
5) Pour the egg and cucumber slices, stir evenly, Drizzle water, starch can thicken.
XI practice
beef sauce ingredients: Bovine forelegs
key sub-1000 grams of cloves, pepper, star anise, dried tangerine peel, cumin, cinnamon, bay leaves, licorice (the little)
3 green onions, ginger piece, 1 tablespoon soy sauce, dark soy sauce 1 tablespoon sugar 1 tablespoon salt 2 tablespoons five-spice powder 1 / 2 teaspoon
approach:
1) front legs bovine key sub-washed, cut into 10cm square chunks. Pot pour in the water, the fire heated the beef into the boiling water Cook for, remove, the use of cold water immersion, so beef crunch.
2) the cloves, pepper, star anise, dried tangerine peel, fennel, licorice box into the sauce (or homemade gauze material package, cinnamon and bay leaves as easy to pick it up, but also directly into the pot) . Wash and cut green onions in three sessions. Wash the ginger with a knife shot scattered.
3) casserole into the amount of water, fire heat, and then click Add spices, onion ginger, soy sauce, soy sauce, sugar, allspice. Add boiled beef, continue to use high heat for about 15 minutes into the small fire to the meat cooked. Bar bit with chopsticks, you can smoothly pass through. Remove the beef, on the air, cool place for 2 hours.
4) will be cooling a good beef, pour the soup boil over medium heat simmer for half an hour. After Wei Sheng out, can be cooled and cut into thin slices.
wordy about:
the second step in the cold water immersion method is very critical, so as not to omit Kazakhstan, or cooked meat would be more loose, slightly worse taste .
the placement of the third step of cooling, if you think too long, and let cool completely on the line as long, but it is also very important step oh ~ ~
key sub-washed bovine forelegs net, cut into 10cm square chunks. Pot pour in the water, the fire heated the beef into the boiling water Cook for, remove, the use of cold water immersion, so beef crunch.
the cloves, pepper, star anise, dried tangerine peel, fennel, licorice box into the sauce (or homemade gauze material package, cinnamon and bay leaves as easy to pick it up, but also directly into the pot.) Wash and cut green onions in three sessions. Wash the ginger with a knife shot scattered.
soy sauce 1 tbsp soy sauce 1 tablespoon sugar 1 tablespoon salt 2 tablespoons five-spice powder 1 / 2 teaspoon
casserole into the amount of water, fire heat, and then click Add spices, onion ginger, soy sauce, soy sauce, sugar, allspice. Add boiled beef, continue to use high heat for about 15 minutes into the small fire to the meat cooked. Bar bit with chopsticks, you can smoothly pass through. Remove the beef, on the air, cool place for 2 hours.
will cool a good beef, pour the soup boil over medium heat simmer for half an hour.
After dishing out stew, cool and cut into thin slices can be.
second, the practice of fish-flavored eggplant
burning materials: long eggplant 2, 60 grams of pig meat, carrots, 100 grams, 100 grams of bamboo shoots, fungus 2 large flowers.
Seasoning: 15 grams of diced green onion, ginger 10 grams, 15 grams of minced garlic, bean paste 1 tablespoon sesame oil 1 / 2 tsp soy sauce, soy sauce and 1 / 2 teaspoon salt 1 / 2 tsp spoon, 1 tea spoon of sugar.
Bacon Ingredients: Cornstarch 1 / 2 tsp soy sauce 1 / 2 teaspoon salt 1 / 4 teaspoon cooking wine 1 / 4 teaspoon pepper to taste.
water, starch: 1 teaspoon cornstarch, 2 tablespoons water.
1, eggplant, peeled, cut into 7cm long, 2cm square strips.
2, pork meat marinated with seasonings for 20 minutes, fungus shred hair with warm water in advance, carrots, bamboo shoots into strips.
3, pot half a catty of oil, burning 7 into the heat, add the fried eggplant, during which remain in the fire and turning to avoid fried paste.
4, eggplant, golden yellow, soft to the chopsticks to poke through when the fish, pressing with a spoon when fishing pressure, the more you can control the oil, or fried eggplant a good article in the boiling water pot boil about to remove excess oil, then remove and drain water.
, frying pan put a little oil, heated to 7 into the heat, add garlic and stir-Chao Chu fragrance, then add the diced green onion, ginger and continue stir-fried bean paste.
6, add the marinated meat, stir fry, then add shredded bamboo shoots, carrots and fungus wire, stir-fried.
7, the shredded bamboo shoots, carrots and fungus wire fry, fried eggplant into the article, transferred to soy sauce, soy sauce, salt, sugar and broth.
8, the fire till fully cooked eggplant, and tasty bar when transferred to chicken, and then hook thin water thickening starch, Drizzle sesame oil
9, Sheng prior burns into small casserole ( Clay Pot) above. Cover casserole topped with spicy oil added, small fire stew for 5 minutes, sprinkle chopped green onion and serve hot to eat.
XIII, pork meat, the practice of
raw materials: pork (previous buttocks) pork sauce, sugar, soy sauce garlic wine velvet
practice:
1) the pork cut into 4cm, thickness 2cm, length 10cm the meat section.
2) the pork sauce into the bowl, loaded with garlic, cooking wine, sugar and soy sauce, stir into sauce.
3) meat will soak in the sauce, so that every part is evenly covered with sauce. Cover and refrigerated in the refrigerator for 2 days.
4) code will be marinated meat on the grill, leaving the middle of the gap, easy to heat evenly. Paved the bottom of the oven put a foil baking pan, then drops down to facilitate Sheng grease and sauce.
5) oven to 200 degrees, after the meat into the warm-up, first bake for 20 minutes. Then come up upside down, painted a layer of sauce, the oven temperature to 240 degrees and continue baking for 20 minutes.
fourth, the practice of
homemade tofu raw materials: corn peas, mushrooms, tofu, carrot, soy sauce, salt, sugar, chicken fungus starch
practice:
1) tofu slices. Pot drainage, fire boil, the tofu and (mushroom peas carrots corn) boiled.
2) into the oil, till 6 into the heat, fry the tofu slices on both sides golden pot, Sheng out of control oil reserve.
3) pot, put onions, Chao Chu fragrance, it will (mushrooms, carrots, peas, corn) and the fungus, stir-fried wok, then add tofu pieces.
4) then soaked mushrooms into the soup, a little soy sauce, a little sugar and a pinch of salt and continue to stir fry for one minute. Finally, the water, starch, starch, chicken can be scattered.
Tips:
* (if you're using fresh mushrooms, in step 4, add water directly on it!)
* (before cooking pan, pour a little sesame oil, the taste will be more Hong Cai Cai Oh! comrades even if the fear of fat!)
fifth, the practice of saliva
raw chicken: three yellow chicken paprika wine garlic ginger soy sauce, onion salt, sweet and sour
practice:
1) Wash chicken, Zhancheng block. About to boil the water before the wine is added to the pot the onion ginger. After the water is boiling into the chicken cook for 10 minutes. Cooking time not too long, so the chicken more tender.
2) to immediately put the cooked chicken in cold water, preferably ice water excited about. This fine leather slip tight, crunchy not easy to loose bad.
3) Cong Jiangsuan into small pieces. Remove from heat, pour oil until 6 into the hot, add Cong Jiangsuan pieces, stir the fragrance, turn off the heat, into the chili powder in the oil after precipitation leaching is marked out. (Note: If no filter will be after Cong Jiangsuan remove, and then the oil into the chili powder.)
4) Remove the chicken from the ice water and drain, cut into small pieces, put into the disk.
5) the soy sauce, salt, sugar, vinegar mix two spoonfuls of marked oil, mixing evenly, pour over chicken and top. According to your own taste, can be equipped with some parsley, scallions, sesame seeds. If not, without also OK!
sixteen, the practice of burning the second winter
raw material: fresh bamboo shoots, fresh mushrooms and green onion soy sauce, sugar, salt chicken
practice:
1) children will be winter bamboo shoots cut into segments or film children, set aside. Mushrooms in brine after the wash, cuts back.
2) fire in the pot add the oil until the oil 6 into the hot, add chopped green onion until fragrant.
3) into the block of bamboo shoots and mushrooms, stir a moment, into the soy sauce, stew stamped into the fire for 5 minutes.
4) open the lid, sugar, salt and continue to stir fry for 2 minutes, sprinkle a little chicken to pan.
one, Kung Pao chicken house smell practice
materials: 250 grams of chicken breast, green peppers all four fried peanuts 50 grams of chopped spring onion 2 teaspoons (10 grams) ginger 1 teaspoon (5 grams) minced garlic 1 teaspoon (5 grams) pepper 15 dried red pepper 6
spices: salt, 1 teaspoon (5 grams) of cooking wine 1 / 2 teaspoon (3 grams) of dry starch 2 teaspoons (10 grams) rice vinegar 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) white sugar 2 teaspoons (10 grams) water 2 tablespoons (30ml) water 2 tablespoons of starch (30ml) sesame oil 1 tablespoon (15ml)
practice:
1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp) cooking wine and dry starch, mixing evenly, let sit 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers.
2) the garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside.
3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant.
4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, into the fried peanut can be.
winded about:
dish, in fact, with the thigh meat tastes better than chicken breast. Carrefour to sell the kind of chicken meat can, the prices are expensive.
need emergency fire road which is stir-fry dishes, so the material in advance will be adjusted the reserve juice. Otherwise, add the spices to the pot the same as extended time, the taste of chicken will be stiff.
do kung pao chicken, to master a 4689 law, when you put chicken Scoop 4 mature green peppers, 6 mature into the feed juice, 8 mature frying pan, into the plate or 9 mature, as well as a sweltering, automatically became Kazakhstan 10.
Second, the practice of fragrant Ruannuo
Pork Ingredients: Pork 500 grams cinnamon 1 star anise (also called aniseed) 3 ginger 5 red dates 6 (which can also hold)
seasoning: soy sauce 2 tablespoons (30ml) salt 1 teaspoon (5 grams) of sugar 3 teaspoons (15 grams)
practice:
1) the size of the pork cut into 2 cm pieces, ginger slice. Pot into the oil, while the oil cooler when you put cinnamon and star anise flavor Stir over low heat, after, into the fire, into the pork stir fry color, continue to stir-fry 2 minutes until the oil.
2) into the soy sauce, sugar and salt, fry all the seasoning mix evenly, and continue to stir for 5 minutes to color and tasty. Then pour boiling water (water must ha), not seen water to the meat surface, boiled skim foam.
3) into the red dates and ginger, cover, simmer 40 minutes to transfer, during which the pot to pay attention to the water, not enough to add a little water. After 40 minutes open the lid, tune into the fire received soup, this will be a layer of thick rich sauce wrapped in Pork on each ha.
Note: Many people believe that sugar and fried Pork color is the most important steps to do, but today's young people, it is difficult to grasp, a lot of trouble, but also very healthy. Now generally do braised dishes, like to use the Lee Kum Kee soy sauce soy sauce, taste good, and burn out bright color. Pork
To do good to the last fire in Tom's collection is very important that the steps, or else, wrapped in thick soup not live without meat, eat no special rich taste.
Third, the practice of fish-flavored pork
ingredients: 300 grams pork loin black fungus 10 200 grams of diced green onion, bamboo shoots 1 tablespoon (15 grams) ginger 1 tablespoon (15 grams) minced garlic 1 tablespoon (15 grams) chop pepper 4 tablespoons (60 grams)
seasoning: soy sauce 1 tablespoon (15ml) vinegar 2 tablespoons (30ml) cooking wine 1 teaspoon (5ml) sugar 1 tbsp (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 2 tsp (3ml) water 3 tablespoons (45ml) of water, starch 4 tablespoons (60ml, 2 times with)
practice:
1) the pork loin shred. Black fungus with a 40 degree warm water after the wash-fat shredded. Shredded bamboo shoots. Cong Jiangsuan mince.
2) the pork in a bowl, stir starch mixed with water after curing for 5 minutes. The diced green onion into the bowl, the redeployment of soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, starch, mix well with water and water use.
3) burning of oil into the wok until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour garlic ginger and chop pepper, Stir fragrant, and the pork mixture.
4) wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan.
burning oil into the wok until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour the garlic and ginger Duojiao, Chao Chu fragrant, and the pork mixture. Wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan.
Fourth, the practice of twice-cooked pork
raw materials: pig meat, two knives after the best hip 500g (basically can not buy it with pork, you see, we are far away from the authentic step)
onion 3 garlic 3
a small piece of ginger pepper 15
Pixian sauce 2 tablespoons (30g)
sweet bean sauce 1 tbsp (15g) (said with a lobster sauce is very authentic, I am a little dizzy a)
soy sauce 1 teaspoon (5ml)
white sugar 1 teaspoon (5g)
green peppers tofu 200g
a
the garlic 4 (also known as garlic)
pinch of salt
chicken little
practice:
1) pot and pour in the water to boil, and then shot into the ginger and garlic powder, onion, pepper proudly taste. Add pork, then remove the meat roll to six mature, rather less than Erwu before, do not let cool completely before cutting, easily lead to too fat separation. Cold water immersion approach can be used to make the surface and then cut into pieces when hot Buzhi Yu.
2) broth and pepper and heated to remove Cong Jiangsuan, melon cut into slices or carrot slices cooked, put a little salt and chicken is delicious
3) Wash green peppers cut into triangles for use. Tofu cut into triangles for use. Wash the oblique cut diamond reserve garlic. Pixian bean paste and sweet bean sauce is ready (or tempeh).
4) pour a little oil in frying pan, heat the oil over the oil pan with a spatula wall. And then abandoned, re-enter the cold oil. This role is to give the pot a layer of film on the cloth body, meat pot when not stick pan. Four heat until the oil temperature when placed into the meat stir-fried, stir-fry until meat and rolling (commonly known as: Erigeron Wo), the bean paste and fermented flour paste into the Pixian (or tempeh), and mixed meat sauce and stir fry a few, a little tune soy color, flavor and then transferred to a little sugar.
5) Finally add tofu, green peppers and garlic fry broken health, transferred to a pinch of salt and chicken, stir fry a couple of buttons.
wordy about:
** production of soy sauce and bean paste all over the salinity varies according to the actual circumstances as appropriate to note the amount of salt.
pot pour in the water to boil, and then shot into the ginger and garlic powder, onion, pepper proudly taste. Add pork, then remove the meat roll to six mature, rather less than Erwu before, do not let cool completely before cutting, easily lead to too fat separation. Cong Jiangsuan
broth and pepper and heated to remove, cut into melon slices or carrot slices cooked, put a little salt and chicken is delicious,
soaked in cold water for ways to make the surface of the meat and then cut into pieces when hot Buzhi Yu.
garlic cut into diamond-shaped ramp wash stand. Green peppers cut into triangles for use.
tofu cut into triangles for use.
Pixian bean paste and sweet bean sauce is ready (or tempeh).
pour a little oil in frying pan, heat the oil over the oil pan with a spatula wall. And then abandoned, re-enter the cold oil. This role is to give the pot a layer of film on the cloth body, meat pot when not stick pan.
into the heat until the oil temperature when placed in four meat stir-fried, stir-fry until meat and rolling (commonly known as: Erigeron Wo), the bean paste and fermented flour paste into the Pixian (or tempeh), and the meat sauce mixture and then turn stir a few times, adjust a little soy sauce color, flavor and then transferred to a little sugar.
finally into the tofu, green peppers and garlic fry broken health, transferred to a pinch of salt and chicken, stir fry a couple of buttons
Fifth, the practice of Mapo Tofu
material: 500 g soft tofu 150 grams of minced beef (I use the meat) Pixian sauce 40 grams 20 grams of red pepper lobster sauce 5 grams (1 teaspoon) < br>
soy sauce 30ml (2 tbsp) garlic, 3 grams chicken 50 grams (1 / 2 tsp) pepper noodles 5 grams (1 teaspoon)
practice:
1) tofu, cut into 2 cm square block, pot pour in the water, the fire boiled, add a little salt, then the tofu into the pot boiled for 2 minutes, remove and drain backup.
2) Heat the oil into the wok until the oil into a hot 4 (hand placed over the pot, can feel warm) into the minced meat, fried powder, off dishing out after birth.
3) Pixian sauce and tempeh chopped fine (I'm lazy, do not cut), garlic cut into diamond.
4) once again into the oil pan, heat 3 into a hot, add Pixian flavor Stir sauce, add red pepper and black beans, Chao Chu marked, the increase amount of broth (or water), tofu 3 minutes into the burn. Then add soy sauce, water, starch thicken again. Then add the minced meat, chicken and garlic 2 minutes after the burn, then Drizzle in water, starch, starch, after the sauce in a bowl, sprinkle with pepper noodles can be.
Note: tofu diced, salt scald with boiling water, light, delicate taste of tofu can be maintained, and not brittle. Fried Pixian sauce, you need to warm the oil pot, frying in the fire, it will not fry the red pepper sauce and paste.
tofu cut into 2 cm square blocks, pot pour in the water, the fire boiled, add a little salt, then the tofu into the pot boiled for 2 minutes, remove and drain backup.
Heat the oil in frying pan into the until the oil into a hot 4 (hand placed over the pot, can feel warm) into the minced meat, fried powder, off dishing out after birth.
Pixian sauce 40 g 20 g red pepper lobster sauce 5 grams (1 teaspoon)
soy sauce 30ml (2 tbsp) garlic, 50 g chicken 3 grams (1 / 2 teaspoon
again, into the oil pan, heat 3 into a hot, add Pixian sauce flavor Stir, add red pepper and black beans, Chao Chu marked, the increase amount of broth (or water), 3 minutes into the burning tofu. then add soy sauce, water, starch, starch once.
subsequently joined the minced meat, chicken and garlic 2 minutes after the burn, then Drizzle in water, starch, starch, after the sauce in a bowl, sprinkle with pepper noodles can be. < br>
Mapo Tofu pan, ha ha
six, the practice of hot and sour potatoes
raw silk: Potatoes 2 small dried red pepper 1 chili pepper 8 green onion a little vinegar 3 tablespoons soy sauce 1 tablespoon (or hold) sugar 2 tablespoons salt 1 / 2 teaspoon for flavor, you can selectively add chicken and a little sesame oil.
practice:
1 ) Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse and drain.
2) pot into heating oil, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper.
3) re-open the fire, until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can.
Note: After potatoes, cut wire, into the vinegar water immersion, in addition to black to avoid oxidation in the air, but also can guarantee the taste of crisp, fried how long it will not become soft.
Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse, drain
a little red pepper pepper pepper wire eight little chopped green onion
pot into heating oil, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper.
opened fire again, until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can.
seven practices
sweet and sour pork ribs raw materials: small row of octagonal soft white sugar soy sauce ginger scallion soy sauce vinegar salt sesame
practices: < br>
1) wash away the small row of bloody, stamp into 4cm of the sections.
2) pot, put the right amount of water, the water boiled, add short ribs, boil the foam upon the Piediao. Add scallion, ginger and star anise. Simmer until soft, small row (50 minutes), remove and drain water.
3) in the burning of oil in the wok, heat 5 minutes, when placed in a small row, with the fire fry until golden on both sides. Remove, and then pour in the drain basket network
4) pot, put a little water and soft white sugar, soft white sugar over low heat to boil slowly until the surface blisters, the color gradually changed yellow, add salt, soy sauce soy sauce, vinegar, mix well, it boiled dark red, and then discharged into a small stir fried, so that each row are small soup package. (This is the dish, the most crucial step!)
5) pan, scattered in some sesame seeds, hot and cold utility, can ha!
absolutely important tips:
sugar in the brewed color, the time not too long, a slight change in the color into the sauce should be promptly placed in a small row, otherwise it becomes Roberts had ribs.
eight, sweet & sour cabbage practice
raw materials: 500 grams of cabbage bang / green onions 1 / 8 dried red pepper / vinegar 3 tbsp / soy sauce 1 tablespoon sugar 2 tablespoons salt 1 teaspoon, a little water, starch, sesame oil 1 / 2 teaspoon
practice:
1) Wash the cabbage bang, cut from the middle, then tilted 30 degrees angle of the knife slice the cabbage into thin children .
2) onion slices aside. Red pepper, wipe with a paper towel, cut back.
3) into the oil pan until the oil 5 into a hot, add red pepper, chili flavor burst immediately after into the green onions, then stir into the cabbage for 1 minute. Then turn into vinegar, soy sauce, sugar and salt, stir fry 3 minutes until the cabbage out of soup, Linru water, starch, stirring with a shovel thicken along the same direction, and finally Drizzle sesame oil, stir fry click. Wash cabbage
bang, cut from the middle, then tilted 30 degrees knife slice the cabbage into thin children.
onion slices aside. Red pepper, wipe with a paper towel, cut back.
vinegar 3 tablespoons soy sauce 1 tablespoon sugar 2 tablespoons water 1 teaspoon salt
starch, a little sesame oil 1 / 2 teaspoon
into the oil pan until the oil 5 into a hot, add red pepper, chili flavor burst immediately after into the green onions, then stir into the cabbage for 1 minute. Then turn into vinegar, soy sauce, sugar and salt, stir fry 3 minutes until the cabbage out of soup, Linru water, starch, stirring with a shovel thicken along the same direction, and finally Drizzle sesame oil, stir fry click.
IX Rugby Cornish
broken the practice green beans raw materials: meat, diced green onion, garlic green beans olive dish chop pepper salt, sugar, soy sauce, cooking wine
chicken
raw materials do not write the specific weight, and this dish Well, very simple, according to their own taste, free to adjust the amount of raw materials, Ha! With Duojiao and Lam Choi, ye will be delicious!
practice:
1) pour a little wine in the meat, stirring spare.
2) green beans selected to the tendons, washed, cut into pellets.
3) into the oil pot, heat the fire heated to 7 points, into the green beans, stir fry, Sheng out of standby.
4) delves into the oil pan, the spring onion and garlic flavor burst, into the meat, stir fry until off students.
5) will be dishing out a spare green beans down in the skillet, turn into rugby vegetables, chop pepper, soy sauce, salt, sugar, stir fry 2 minutes, transferred to a little chicken to pan before.
ten, homemade wooden practice
to be the meat raw materials: dried white back fungus 3 10 grams of dried yellow pork loin 300 g
cucumber 1 egg 2 green onions 8 a
Spices: cooking wine 1 / 2 tsp (3ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 4 teaspoon (1ml) starch 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of water, starch 2 tablespoons (30ml)
practice:
1) fungus and yellow flowers with cold water to soak 1 hour, respectively, bubble after the wash. Torn to pieces by hand fungus, yellow cut into segments. Onion slices. Brush cut into diamond-shaped cucumber slices.
2) will be sliced pork loin, mixed with wine and starch grasp what, let sit 5 minutes. Beat an egg, add a little water and few drops of wine.
3) into the oil pan, the fire heated up to 7 into a hot, into the egg, with a shovel quick draw casual, Sheng out after a good fry.
4) and then into the oil pan, oil heat, add onion slices until fragrant, pour the pork fillet fry color and put it into slices and yellow fungus, stir fry a few paragraphs, transferred to soy sauce , salt, sugar and some water and continue to fry for 2 minutes.
5) Pour the egg and cucumber slices, stir evenly, Drizzle water, starch can thicken.
XI practice
beef sauce ingredients: Bovine forelegs
key sub-1000 grams of cloves, pepper, star anise, dried tangerine peel, cumin, cinnamon, bay leaves, licorice (the little)
3 green onions, ginger piece, 1 tablespoon soy sauce, dark soy sauce 1 tablespoon sugar 1 tablespoon salt 2 tablespoons five-spice powder 1 / 2 teaspoon
approach:
1) front legs bovine key sub-washed, cut into 10cm square chunks. Pot pour in the water, the fire heated the beef into the boiling water Cook for, remove, the use of cold water immersion, so beef crunch.
2) the cloves, pepper, star anise, dried tangerine peel, fennel, licorice box into the sauce (or homemade gauze material package, cinnamon and bay leaves as easy to pick it up, but also directly into the pot) . Wash and cut green onions in three sessions. Wash the ginger with a knife shot scattered.
3) casserole into the amount of water, fire heat, and then click Add spices, onion ginger, soy sauce, soy sauce, sugar, allspice. Add boiled beef, continue to use high heat for about 15 minutes into the small fire to the meat cooked. Bar bit with chopsticks, you can smoothly pass through. Remove the beef, on the air, cool place for 2 hours.
4) will be cooling a good beef, pour the soup boil over medium heat simmer for half an hour. After Wei Sheng out, can be cooled and cut into thin slices.
wordy about:
the second step in the cold water immersion method is very critical, so as not to omit Kazakhstan, or cooked meat would be more loose, slightly worse taste .
the placement of the third step of cooling, if you think too long, and let cool completely on the line as long, but it is also very important step oh ~ ~
key sub-washed bovine forelegs net, cut into 10cm square chunks. Pot pour in the water, the fire heated the beef into the boiling water Cook for, remove, the use of cold water immersion, so beef crunch.
the cloves, pepper, star anise, dried tangerine peel, fennel, licorice box into the sauce (or homemade gauze material package, cinnamon and bay leaves as easy to pick it up, but also directly into the pot.) Wash and cut green onions in three sessions. Wash the ginger with a knife shot scattered.
soy sauce 1 tbsp soy sauce 1 tablespoon sugar 1 tablespoon salt 2 tablespoons five-spice powder 1 / 2 teaspoon
casserole into the amount of water, fire heat, and then click Add spices, onion ginger, soy sauce, soy sauce, sugar, allspice. Add boiled beef, continue to use high heat for about 15 minutes into the small fire to the meat cooked. Bar bit with chopsticks, you can smoothly pass through. Remove the beef, on the air, cool place for 2 hours.
will cool a good beef, pour the soup boil over medium heat simmer for half an hour.
After dishing out stew, cool and cut into thin slices can be.
second, the practice of fish-flavored eggplant
burning materials: long eggplant 2, 60 grams of pig meat, carrots, 100 grams, 100 grams of bamboo shoots, fungus 2 large flowers.
Seasoning: 15 grams of diced green onion, ginger 10 grams, 15 grams of minced garlic, bean paste 1 tablespoon sesame oil 1 / 2 tsp soy sauce, soy sauce and 1 / 2 teaspoon salt 1 / 2 tsp spoon, 1 tea spoon of sugar.
Bacon Ingredients: Cornstarch 1 / 2 tsp soy sauce 1 / 2 teaspoon salt 1 / 4 teaspoon cooking wine 1 / 4 teaspoon pepper to taste.
water, starch: 1 teaspoon cornstarch, 2 tablespoons water.
1, eggplant, peeled, cut into 7cm long, 2cm square strips.
2, pork meat marinated with seasonings for 20 minutes, fungus shred hair with warm water in advance, carrots, bamboo shoots into strips.
3, pot half a catty of oil, burning 7 into the heat, add the fried eggplant, during which remain in the fire and turning to avoid fried paste.
4, eggplant, golden yellow, soft to the chopsticks to poke through when the fish, pressing with a spoon when fishing pressure, the more you can control the oil, or fried eggplant a good article in the boiling water pot boil about to remove excess oil, then remove and drain water.
, frying pan put a little oil, heated to 7 into the heat, add garlic and stir-Chao Chu fragrance, then add the diced green onion, ginger and continue stir-fried bean paste.
6, add the marinated meat, stir fry, then add shredded bamboo shoots, carrots and fungus wire, stir-fried.
7, the shredded bamboo shoots, carrots and fungus wire fry, fried eggplant into the article, transferred to soy sauce, soy sauce, salt, sugar and broth.
8, the fire till fully cooked eggplant, and tasty bar when transferred to chicken, and then hook thin water thickening starch, Drizzle sesame oil
9, Sheng prior burns into small casserole ( Clay Pot) above. Cover casserole topped with spicy oil added, small fire stew for 5 minutes, sprinkle chopped green onion and serve hot to eat.
XIII, pork meat, the practice of
raw materials: pork (previous buttocks) pork sauce, sugar, soy sauce garlic wine velvet
practice:
1) the pork cut into 4cm, thickness 2cm, length 10cm the meat section.
2) the pork sauce into the bowl, loaded with garlic, cooking wine, sugar and soy sauce, stir into sauce.
3) meat will soak in the sauce, so that every part is evenly covered with sauce. Cover and refrigerated in the refrigerator for 2 days.
4) code will be marinated meat on the grill, leaving the middle of the gap, easy to heat evenly. Paved the bottom of the oven put a foil baking pan, then drops down to facilitate Sheng grease and sauce.
5) oven to 200 degrees, after the meat into the warm-up, first bake for 20 minutes. Then come up upside down, painted a layer of sauce, the oven temperature to 240 degrees and continue baking for 20 minutes.
fourth, the practice of
homemade tofu raw materials: corn peas, mushrooms, tofu, carrot, soy sauce, salt, sugar, chicken fungus starch
practice:
1) tofu slices. Pot drainage, fire boil, the tofu and (mushroom peas carrots corn) boiled.
2) into the oil, till 6 into the heat, fry the tofu slices on both sides golden pot, Sheng out of control oil reserve.
3) pot, put onions, Chao Chu fragrance, it will (mushrooms, carrots, peas, corn) and the fungus, stir-fried wok, then add tofu pieces.
4) then soaked mushrooms into the soup, a little soy sauce, a little sugar and a pinch of salt and continue to stir fry for one minute. Finally, the water, starch, starch, chicken can be scattered.
Tips:
* (if you're using fresh mushrooms, in step 4, add water directly on it!)
* (before cooking pan, pour a little sesame oil, the taste will be more Hong Cai Cai Oh! comrades even if the fear of fat!)
fifth, the practice of saliva
raw chicken: three yellow chicken paprika wine garlic ginger soy sauce, onion salt, sweet and sour
practice:
1) Wash chicken, Zhancheng block. About to boil the water before the wine is added to the pot the onion ginger. After the water is boiling into the chicken cook for 10 minutes. Cooking time not too long, so the chicken more tender.
2) to immediately put the cooked chicken in cold water, preferably ice water excited about. This fine leather slip tight, crunchy not easy to loose bad.
3) Cong Jiangsuan into small pieces. Remove from heat, pour oil until 6 into the hot, add Cong Jiangsuan pieces, stir the fragrance, turn off the heat, into the chili powder in the oil after precipitation leaching is marked out. (Note: If no filter will be after Cong Jiangsuan remove, and then the oil into the chili powder.)
4) Remove the chicken from the ice water and drain, cut into small pieces, put into the disk.
5) the soy sauce, salt, sugar, vinegar mix two spoonfuls of marked oil, mixing evenly, pour over chicken and top. According to your own taste, can be equipped with some parsley, scallions, sesame seeds. If not, without also OK!
sixteen, the practice of burning the second winter
raw material: fresh bamboo shoots, fresh mushrooms and green onion soy sauce, sugar, salt chicken
practice:
1) children will be winter bamboo shoots cut into segments or film children, set aside. Mushrooms in brine after the wash, cuts back.
2) fire in the pot add the oil until the oil 6 into the hot, add chopped green onion until fragrant.
3) into the block of bamboo shoots and mushrooms, stir a moment, into the soy sauce, stew stamped into the fire for 5 minutes.
4) open the lid, sugar, salt and continue to stir fry for 2 minutes, sprinkle a little chicken to pan.
Than five area women to eat tonic massage
do this every day of five SAR women's health, can promote the metabolism, detoxification clear body, so as to achieve physical fitness, anti-aging effect.
SAR I: abdominal umbilical
Health Keywords: abdominal fat elimination, prevention and treatment of constipation.
abdominal umbilical is attached great importance to health experts, health care, Stimulation of abdominal umbilical rubbing, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, liver and gallbladder, Tom Lee triple burner, disease prevention and healthy.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.
health care approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.
the crowd for lack of exercise daily is recommended to develop in their leisure time or two-hand turn when walking beat (frequency of once per second) for 20 minutes in the lower abdomen, the abdomen can promote metabolism.
SAR II: ear
Health Keywords: preventive ear frostbite to help Yang Shen.
kidney opens into the ear to Chinese medicine, often rubbing ear ear frostbite can be prevented, and can play Jianshen strong waist, the role of health sickness.
health care methods: pulling the ear lobe. Put your hands index finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction forces to the extent not feel pain, each 3 to 5 minutes. Mount Helix
hand. Two-hand fist, to the thumb and finger food from pushing up and down along the helix-mo, until the helix congestive fever.
pulling sharp-eared. With both hands, the thumb and index finger pinched ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever and other effects.
SAR III: chest
Health Keywords: improve heart and lung function.
the strength of a person immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation can prevent cancer disease, physical sickness.
health care approach: right breast with his right hand on top, fingers oblique, the moderate to left lower abdomen by pushing the brush back and forth rubbing touch 50; for the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down the middle of friction 50; can alternately tapping the chest with two hands back, the remaining 100 per shot, sooner or later do it again.
a chest rub can
SAR four: back
Health Keywords: enhance immunity, anti-cold.
often scraping back the meridians and muscles, rub, hammer at, slapped, you can clear the meridians, An Xinan God, to help prevent colds, the other, rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
health care approach: sooner or later in the day, rub (rub) back, take care hammer back or back (including back and neck); or take back massage therapy, such as scraping the back, chiropractic, and cupping.
DC V: Spinal
Health Keywords: promote digestion, prevention of common diseases spine.
about 70% of people are usually due to lack of proper care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
health care approach: Children anorexia, the partial eclipse can be on both sides of Jiaji massage along the spine. Massage every night of the spine therapy, Gua Sha, cupping and gently pat.
in the spine, DC, acupuncture, moxibustion and Chinese medicine Fengliao, separation of the spinal nerves of the spinal cord pain and ankylosing spondylitis have a therapeutic effect.
female body cold hands and feet are cold look at the (men's collection for his wife with)
body of what people eat cold food good? better not be drugs
First of all: Do not let women do their own cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long Peas still very alive.
there are even more frightening thing is, our reproductive system is the most cold-blooded, cold once our constitution, it will select the length of more fat to insulation, we President of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, the majority of cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
Second, MM are mostly white-collar workers, to work every day, sitting on the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. 'll Pick my brother would go out and buy a gym does not take too twice a year. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can it not long, if there is inflammation, the face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, the color will be uneven.
say that again, MM their beauty, with the recoil underwear to gird tightly, in fact, that it did not help, beam too tight, you no blood supply to the reproductive system , even cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a wound to the reproductive system, inflammation, not smooth to restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cold beauty, that is also very easy, eat red meat, eat more ginger, red dates, animal blood, rice wine , Cherry. . . Anyway, more moderate iron-rich or something, some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation. And pay attention to insulation, do not drink too much ice things, drink hot drinks, do not stay in air conditioning room and old, and do not want to grace not to temperature, the cool autumn air, you still wear Lu Qizhuang. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath on feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
of course be better to let their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as the morning's stretching, around the waist, in short, the movement is focused on the waist, not too short, or a stop silt sets will be more blood in the waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very careful, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM and according to menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the first two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face, the face is to dark spots.
In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easy Health frostbite and other diseases. Cold hands and feet of the main reasons for the metabolism of blood is mainly slow winter, low temperatures to vasoconstriction, blood returning diminished capacity, making the hands and feet, especially the fingers, toes and other Ministry of the end of poor blood circulation, poor circulation caused by peripheral nerve .
hands and feet cold feet a day care program
feet is the most effective method. Joined in a deep pot of hot water about 40 degrees, allowing water to overflow the ankle. Soak for 20 minutes or so, you will feel the body heat, indicating that blood circulation after the body begins to heat. If the feet and then rub your feet at the same time, the effect will be better.
aerobic exercise
jogging, brisk walking, skipping, disco, tai chi, will be active up to all parts of the body, promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweat, would Wear cotton socks, cotton socks
not only soft and comfortable, but also absorb sweat, so the day can keep your feet dry and comfortable.
calorie foods
cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, you can make hot food, such as beef, mutton or dog; and the more moderate southern climate, should make clear sweet warm flavor, such as chickens, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.
to ensure adequate sleep
day at least 6 hours to ensure sleep, adequate sleep is conducive to storage yang, sex fluid accumulation. Massage hands and feet
heart
have time to rub the hands and feet are often the heart, blood vessels to improve micro-circulation in the end, and has the effect of hands and feet warm. cold hands and feet peel treatment
Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, cold hands and feet can significantly improve the phenomenon of women . In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours later so that they soak their hands in cold water for 1 minute before testing the recovery of blood flow and temperature. The results showed that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, just 30-35 minutes to return to cold water immersion hand prior to the temperature of the capillary fingertip blood flow improved significantly.
winter, some people always feel cold hands and feet is a common phenomenon. This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of performance of the body appears yang. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the finger part of the blood circulation, which is commonly known as This situation occurs more commonly in women, especially middle-aged women are more common, more mental than manual cold hands and feet occurs in healthy young men who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Cold hands and feet are often long term, can be called TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, as physically weak and more prone to cold hands and feet. If you do not be prevented in time, will result in poor mental, physical reaction chills, severe lower extremity varicose veins can cause.
1. Eat ginseng. This is a qi medicine, sexual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.
other measures:
feet with hot water more than usual, both the body warm, but also relieve fatigue nerves.
winter, cold hands and feet to improve the clinical manifestations of deficiency
methods: 1. Low back pain and coldness. 2. Cold hands and feet, frequent urination.
deficiency are suitable foods to eat seafood, leek seeds. Kidney can choose Jinguishenqi Yanzong balls.
kidney case is easy to fire Wang, Yin Huo-wang, if the next time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat. Conversely, if the patient deficiency, cold, and you use some yin drugs, equivalent to worse, the patient also can not stand.
in cold climates, some people dress thin, but full of energy. And some young people are particularly sensitive to cold, the body cover tightly, still cold hands and feet.
in medicine, In other words, the decline of the human body yang, qi and blood deficiency, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to the cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, hypothyroidism, and so on. How to change the constitution Yang, eliminating the cold feeling? First of all varieties should pay attention to dietary adjustments to the yang fire with a fire were poor.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., to improve the ability to help a great cold. Lamb sweet and warm, rich in fat, protein, carbohydrates, and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter care to share. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, An internal organs, strong waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the limbs back pain, physical weakness patients with cold temperature and other effects. As the saying goes, Peppers contain capsaicin, can stimulate appetite, improve digestion, makes heart rate, peripheral telangiectasia, increased blood flow to the body surface. Winter proper eating chili, people feel warm and comfortable, and can prevent the cold and wet on the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus and iron were higher than those of meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, around the blood vessels of the power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter consumption. Walnut more than 40% fat, and is mainly unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis and hypertension. The rich in phospholipids constitute an important raw material of human cells, could improve cell activity, promote hematopoietic function, increase appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
worth mentioning are: the method by drinking cold is a common misunderstanding. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat results of the original. Jiujin the past, a lot of heat stored in the body distribution of in vitro, but decreased ability to keep out the cold, tend to make people the creeps, it is often said,
cold winter, in addition to exercise, more clothes, the daily if more cold food, can improve the body's resistance to cold. Living foods common cold:
meat: a dog, lamb, beef, venison's cold is better. They contain protein, carbohydrates and fat are high, kidney yang, warm in the warm, the Buqihuoxue effect. Eat the meat and yang of the body can speed up the metabolism, endocrine function increases, so to keep out the cold effect.
rhizomes: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to human thyroid hormone secretion.
with heat effects of thyroid hormone, which can speed up the body (except brain, glands, uterus) during the oxidation of most tissue cells, increasing heat, the increased basal metabolic rate, skin blood circulation and enhanced resistance to cold cold.
high iron foods: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold. Women's anemia hemoglobin than normal body temperature of women with low 0.7 ℃, 13% less heat production, when the increase in iron intake, the cold was markedly increased.
Therefore, the cold-blooded women can consciously increase the food intake of high iron content, such as liver, lean meat, spinach, egg yolk and other diet regimen
first talk about
cool or cold, where applicable, physical and disease in the heat of food belongs to cold or cold food. If applicable, fever, thirst, irritability embolism as a watermelon; for cough, chest pain, phlegm embolism as the pears are cold and so the nature of the food.
warm or hot or cold and cool the contrary, where applicable, physical and disease in the cold food is warm or hot to foods. If applied to cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hi hot embolism as the ginger, black tea; for cold extremities, chills, rheumatic joint pain are like the pepper, wine, etc., belong to the warm nature of the food.
level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can choose. Food in the general level of nutrition and health care of the goods. Such as rice, flour, soybeans, potato, radish, apple, milk.
ancient Chinese diet books from the 300 recorded in many common food analysis, foods are mostly flat; temperature, followed by heat; cold, after cold abode. In general, the various properties of food in addition have the effect of nutrition and health, the cold foods are negative, there is heat, purging fire, cooling blood, and detoxification; hot foods are positive, there is cold, warm the , meridians, to help Yang and other effects.
neutral and peaceful nature of the food
perspective from the Chinese food is divided into five, general is flat, cold, cold, warm, hot five of these. Summer, we advocate that people eat more flat, cold, cold food, such as common beans, edible fungus and so on. Tofu in food cool more common, as well as wax gourd, loofah. Cold food is bitter gourd, tomatoes, watermelon
level of foods:
rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, fish in the carp, crucian carp, loach, fish, pomfret. In addition, we drink milk everyday in foods are flat.
cold foods:
buckwheat, corn, radish, melon, mushrooms, celery, lettuce, rape, oranges, apples and more.
cold food:
millet, mung beans, seaweed, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon and more.
In general, the nature of food can be divided into cold, heat two categories:
burning those imported, nice and warm food into the stomach, the majority are hot, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.
import cool, fresh food into the stomach, basically are cool. Summer to eat jelly, made from mung bean flour Department, eat hot weather heat. South of the cold tofu, with additional mint stick flour, gypsum point into the entrance, and feeling very cool. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, but also mostly cold.
However, with the mouth and stomach to perceive the nature of the food is not too accurate after all, the vast majority of food after eating cold and heat is based on the reaction to the decision. Such as lamb, winter Dishuichengbing, a people around the pot to eat lamb, fresh graduates covered in the warm, eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef and so on. If the hot summer, such as eating dog food, you can not help but dry mouth and throat, nose bleeding. On the contrary, eating certain foods and sometimes the belly of faint sounds, or even loose stools, mouth feel light, these foods are mostly cold thing.
typical example is the crab. At this time of Jia told: mouth shochu Xue said the crab poem: Wine, ginger are hot, so used to fin crab, sometimes with vinegar,
sometimes after eating imported feel and response is not consistent. Such as litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Gan Liang, Su said, but if really like as Orange, too, the juice, creatinine, food is not thermal. If more food would cause numbness of the mouth, tongue erosion, because the temperature due to their sexual side.
sum up, the food's cold, cold, warm, hot (Chinese medicine called it as even, the level of food eat it regularly for a long time most suitable for food, such as rice, pork and the like.
SAR I: abdominal umbilical
Health Keywords: abdominal fat elimination, prevention and treatment of constipation.
abdominal umbilical is attached great importance to health experts, health care, Stimulation of abdominal umbilical rubbing, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, liver and gallbladder, Tom Lee triple burner, disease prevention and healthy.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.
health care approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.
the crowd for lack of exercise daily is recommended to develop in their leisure time or two-hand turn when walking beat (frequency of once per second) for 20 minutes in the lower abdomen, the abdomen can promote metabolism.
SAR II: ear
Health Keywords: preventive ear frostbite to help Yang Shen.
kidney opens into the ear to Chinese medicine, often rubbing ear ear frostbite can be prevented, and can play Jianshen strong waist, the role of health sickness.
health care methods: pulling the ear lobe. Put your hands index finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction forces to the extent not feel pain, each 3 to 5 minutes. Mount Helix
hand. Two-hand fist, to the thumb and finger food from pushing up and down along the helix-mo, until the helix congestive fever.
pulling sharp-eared. With both hands, the thumb and index finger pinched ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever and other effects.
SAR III: chest
Health Keywords: improve heart and lung function.
the strength of a person immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation can prevent cancer disease, physical sickness.
health care approach: right breast with his right hand on top, fingers oblique, the moderate to left lower abdomen by pushing the brush back and forth rubbing touch 50; for the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down the middle of friction 50; can alternately tapping the chest with two hands back, the remaining 100 per shot, sooner or later do it again.
a chest rub can
SAR four: back
Health Keywords: enhance immunity, anti-cold.
often scraping back the meridians and muscles, rub, hammer at, slapped, you can clear the meridians, An Xinan God, to help prevent colds, the other, rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
health care approach: sooner or later in the day, rub (rub) back, take care hammer back or back (including back and neck); or take back massage therapy, such as scraping the back, chiropractic, and cupping.
DC V: Spinal
Health Keywords: promote digestion, prevention of common diseases spine.
about 70% of people are usually due to lack of proper care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
health care approach: Children anorexia, the partial eclipse can be on both sides of Jiaji massage along the spine. Massage every night of the spine therapy, Gua Sha, cupping and gently pat.
in the spine, DC, acupuncture, moxibustion and Chinese medicine Fengliao, separation of the spinal nerves of the spinal cord pain and ankylosing spondylitis have a therapeutic effect.
female body cold hands and feet are cold look at the (men's collection for his wife with)
body of what people eat cold food good? better not be drugs
First of all: Do not let women do their own cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long Peas still very alive.
there are even more frightening thing is, our reproductive system is the most cold-blooded, cold once our constitution, it will select the length of more fat to insulation, we President of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, the majority of cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
Second, MM are mostly white-collar workers, to work every day, sitting on the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. 'll Pick my brother would go out and buy a gym does not take too twice a year. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can it not long, if there is inflammation, the face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, the color will be uneven.
say that again, MM their beauty, with the recoil underwear to gird tightly, in fact, that it did not help, beam too tight, you no blood supply to the reproductive system , even cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a wound to the reproductive system, inflammation, not smooth to restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cold beauty, that is also very easy, eat red meat, eat more ginger, red dates, animal blood, rice wine , Cherry. . . Anyway, more moderate iron-rich or something, some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation. And pay attention to insulation, do not drink too much ice things, drink hot drinks, do not stay in air conditioning room and old, and do not want to grace not to temperature, the cool autumn air, you still wear Lu Qizhuang. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath on feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
of course be better to let their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as the morning's stretching, around the waist, in short, the movement is focused on the waist, not too short, or a stop silt sets will be more blood in the waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very careful, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM and according to menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the first two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face, the face is to dark spots.
In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easy Health frostbite and other diseases. Cold hands and feet of the main reasons for the metabolism of blood is mainly slow winter, low temperatures to vasoconstriction, blood returning diminished capacity, making the hands and feet, especially the fingers, toes and other Ministry of the end of poor blood circulation, poor circulation caused by peripheral nerve .
hands and feet cold feet a day care program
feet is the most effective method. Joined in a deep pot of hot water about 40 degrees, allowing water to overflow the ankle. Soak for 20 minutes or so, you will feel the body heat, indicating that blood circulation after the body begins to heat. If the feet and then rub your feet at the same time, the effect will be better.
aerobic exercise
jogging, brisk walking, skipping, disco, tai chi, will be active up to all parts of the body, promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweat, would Wear cotton socks, cotton socks
not only soft and comfortable, but also absorb sweat, so the day can keep your feet dry and comfortable.
calorie foods
cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, you can make hot food, such as beef, mutton or dog; and the more moderate southern climate, should make clear sweet warm flavor, such as chickens, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.
to ensure adequate sleep
day at least 6 hours to ensure sleep, adequate sleep is conducive to storage yang, sex fluid accumulation. Massage hands and feet
heart
have time to rub the hands and feet are often the heart, blood vessels to improve micro-circulation in the end, and has the effect of hands and feet warm. cold hands and feet peel treatment
Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, cold hands and feet can significantly improve the phenomenon of women . In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours later so that they soak their hands in cold water for 1 minute before testing the recovery of blood flow and temperature. The results showed that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, just 30-35 minutes to return to cold water immersion hand prior to the temperature of the capillary fingertip blood flow improved significantly.
winter, some people always feel cold hands and feet is a common phenomenon. This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of performance of the body appears yang. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the finger part of the blood circulation, which is commonly known as This situation occurs more commonly in women, especially middle-aged women are more common, more mental than manual cold hands and feet occurs in healthy young men who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Cold hands and feet are often long term, can be called TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, as physically weak and more prone to cold hands and feet. If you do not be prevented in time, will result in poor mental, physical reaction chills, severe lower extremity varicose veins can cause.
1. Eat ginseng. This is a qi medicine, sexual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.
other measures:
feet with hot water more than usual, both the body warm, but also relieve fatigue nerves.
winter, cold hands and feet to improve the clinical manifestations of deficiency
methods: 1. Low back pain and coldness. 2. Cold hands and feet, frequent urination.
deficiency are suitable foods to eat seafood, leek seeds. Kidney can choose Jinguishenqi Yanzong balls.
kidney case is easy to fire Wang, Yin Huo-wang, if the next time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat. Conversely, if the patient deficiency, cold, and you use some yin drugs, equivalent to worse, the patient also can not stand.
in cold climates, some people dress thin, but full of energy. And some young people are particularly sensitive to cold, the body cover tightly, still cold hands and feet.
in medicine, In other words, the decline of the human body yang, qi and blood deficiency, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to the cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, hypothyroidism, and so on. How to change the constitution Yang, eliminating the cold feeling? First of all varieties should pay attention to dietary adjustments to the yang fire with a fire were poor.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., to improve the ability to help a great cold. Lamb sweet and warm, rich in fat, protein, carbohydrates, and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter care to share. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, An internal organs, strong waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the limbs back pain, physical weakness patients with cold temperature and other effects. As the saying goes, Peppers contain capsaicin, can stimulate appetite, improve digestion, makes heart rate, peripheral telangiectasia, increased blood flow to the body surface. Winter proper eating chili, people feel warm and comfortable, and can prevent the cold and wet on the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus and iron were higher than those of meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, around the blood vessels of the power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter consumption. Walnut more than 40% fat, and is mainly unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis and hypertension. The rich in phospholipids constitute an important raw material of human cells, could improve cell activity, promote hematopoietic function, increase appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
worth mentioning are: the method by drinking cold is a common misunderstanding. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat results of the original. Jiujin the past, a lot of heat stored in the body distribution of in vitro, but decreased ability to keep out the cold, tend to make people the creeps, it is often said,
cold winter, in addition to exercise, more clothes, the daily if more cold food, can improve the body's resistance to cold. Living foods common cold:
meat: a dog, lamb, beef, venison's cold is better. They contain protein, carbohydrates and fat are high, kidney yang, warm in the warm, the Buqihuoxue effect. Eat the meat and yang of the body can speed up the metabolism, endocrine function increases, so to keep out the cold effect.
rhizomes: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to human thyroid hormone secretion.
with heat effects of thyroid hormone, which can speed up the body (except brain, glands, uterus) during the oxidation of most tissue cells, increasing heat, the increased basal metabolic rate, skin blood circulation and enhanced resistance to cold cold.
high iron foods: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold. Women's anemia hemoglobin than normal body temperature of women with low 0.7 ℃, 13% less heat production, when the increase in iron intake, the cold was markedly increased.
Therefore, the cold-blooded women can consciously increase the food intake of high iron content, such as liver, lean meat, spinach, egg yolk and other diet regimen
first talk about
cool or cold, where applicable, physical and disease in the heat of food belongs to cold or cold food. If applicable, fever, thirst, irritability embolism as a watermelon; for cough, chest pain, phlegm embolism as the pears are cold and so the nature of the food.
warm or hot or cold and cool the contrary, where applicable, physical and disease in the cold food is warm or hot to foods. If applied to cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hi hot embolism as the ginger, black tea; for cold extremities, chills, rheumatic joint pain are like the pepper, wine, etc., belong to the warm nature of the food.
level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can choose. Food in the general level of nutrition and health care of the goods. Such as rice, flour, soybeans, potato, radish, apple, milk.
ancient Chinese diet books from the 300 recorded in many common food analysis, foods are mostly flat; temperature, followed by heat; cold, after cold abode. In general, the various properties of food in addition have the effect of nutrition and health, the cold foods are negative, there is heat, purging fire, cooling blood, and detoxification; hot foods are positive, there is cold, warm the , meridians, to help Yang and other effects.
neutral and peaceful nature of the food
perspective from the Chinese food is divided into five, general is flat, cold, cold, warm, hot five of these. Summer, we advocate that people eat more flat, cold, cold food, such as common beans, edible fungus and so on. Tofu in food cool more common, as well as wax gourd, loofah. Cold food is bitter gourd, tomatoes, watermelon
level of foods:
rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, fish in the carp, crucian carp, loach, fish, pomfret. In addition, we drink milk everyday in foods are flat.
cold foods:
buckwheat, corn, radish, melon, mushrooms, celery, lettuce, rape, oranges, apples and more.
cold food:
millet, mung beans, seaweed, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon and more.
In general, the nature of food can be divided into cold, heat two categories:
burning those imported, nice and warm food into the stomach, the majority are hot, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.
import cool, fresh food into the stomach, basically are cool. Summer to eat jelly, made from mung bean flour Department, eat hot weather heat. South of the cold tofu, with additional mint stick flour, gypsum point into the entrance, and feeling very cool. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, but also mostly cold.
However, with the mouth and stomach to perceive the nature of the food is not too accurate after all, the vast majority of food after eating cold and heat is based on the reaction to the decision. Such as lamb, winter Dishuichengbing, a people around the pot to eat lamb, fresh graduates covered in the warm, eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef and so on. If the hot summer, such as eating dog food, you can not help but dry mouth and throat, nose bleeding. On the contrary, eating certain foods and sometimes the belly of faint sounds, or even loose stools, mouth feel light, these foods are mostly cold thing.
typical example is the crab. At this time of Jia told: mouth shochu Xue said the crab poem: Wine, ginger are hot, so used to fin crab, sometimes with vinegar,
sometimes after eating imported feel and response is not consistent. Such as litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Gan Liang, Su said, but if really like as Orange, too, the juice, creatinine, food is not thermal. If more food would cause numbness of the mouth, tongue erosion, because the temperature due to their sexual side.
sum up, the food's cold, cold, warm, hot (Chinese medicine called it as even, the level of food eat it regularly for a long time most suitable for food, such as rice, pork and the like.
Monday, May 16, 2011
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Sunday, May 15, 2011
Soong Ching Ling and female members into the steel bath
Soong Ching Ling steel Xinhua News Agency, Shanghai, 6th - National People's Congress Standing Committee Vice Chairman Soong is very concerned about the iron and steel production. In her advice and encouragement, and who work with her in her little garden, the ascent of a residential low-temperature steel smelting furnace. Soong Ching Ling, vice chairman of the guidance often went to the site and participate in labor.
10 mid vigorously indigenous people of Shanghai Steel, vice chairman of Song Qingling, said her secretary, though loved the trees, but for steel-making, preferring to sacrifice some trees and flowers, assemble a stove in the yard, which would allow us to participate in steelmaking. Her secretary, gardener, cook, administrators and other staff to their own hands, in three hours, the ascent of the stove.
that a steel-making team, six o'clock every morning, has been condensed into the night. The highest yield of the day, seven developed a new one hundred fifty-five kg steel. We played a Xuepao mill hands, waist is not straight up tired. Soong Ching Ling, vice chairman of aware of this, go to the Front to encourage everybody to stick to it. Do not settle. She said: steel is refined people, condensed out of the steel, were also affected by the exercise, two aspects can be harvested.
5 on the morning of the blast furnace is also vice chairman of Song Qingling, the palm of their hand pliers, hammers young people picked up on the red steel forged. They developed out of the steel, good quality, but they Xingmei. Government Offices Administration of Shanghai Municipal People's Committee at the site meetings held late last month, specifically to introduce and promote their experience.
- From November 9, 1958 , but also an unprecedented new look. Unprecedented number of women members into the bath shower. Now, the bath is very crowded, full house almost every day.
the past, where the women had never used a bath. Earlier this year, community members in the provision of male and female members to be half a bath, and specifies the male members and female members of the shower date. But the days turn to female members take a bath, still no one into the bath. Community leaders have sent a dozen of the mobilization of women activists to the village to relieve their fear of disgrace solid ideas to consider. Also encourages the production team captain and women into the community under the production team of female cadres to take the lead. In order to encourage women members into the bath shower, in the agency also implemented a way to buy discount tickets bath. Now, many female members have developed a habit of taking a bath, have praised: Men Women organized cooperatives for a good thing.
- From May 17, 1958
10 mid vigorously indigenous people of Shanghai Steel, vice chairman of Song Qingling, said her secretary, though loved the trees, but for steel-making, preferring to sacrifice some trees and flowers, assemble a stove in the yard, which would allow us to participate in steelmaking. Her secretary, gardener, cook, administrators and other staff to their own hands, in three hours, the ascent of the stove.
that a steel-making team, six o'clock every morning, has been condensed into the night. The highest yield of the day, seven developed a new one hundred fifty-five kg steel. We played a Xuepao mill hands, waist is not straight up tired. Soong Ching Ling, vice chairman of aware of this, go to the Front to encourage everybody to stick to it. Do not settle. She said: steel is refined people, condensed out of the steel, were also affected by the exercise, two aspects can be harvested.
5 on the morning of the blast furnace is also vice chairman of Song Qingling, the palm of their hand pliers, hammers young people picked up on the red steel forged. They developed out of the steel, good quality, but they Xingmei. Government Offices Administration of Shanghai Municipal People's Committee at the site meetings held late last month, specifically to introduce and promote their experience.
- From November 9, 1958 , but also an unprecedented new look. Unprecedented number of women members into the bath shower. Now, the bath is very crowded, full house almost every day.
the past, where the women had never used a bath. Earlier this year, community members in the provision of male and female members to be half a bath, and specifies the male members and female members of the shower date. But the days turn to female members take a bath, still no one into the bath. Community leaders have sent a dozen of the mobilization of women activists to the village to relieve their fear of disgrace solid ideas to consider. Also encourages the production team captain and women into the community under the production team of female cadres to take the lead. In order to encourage women members into the bath shower, in the agency also implemented a way to buy discount tickets bath. Now, many female members have developed a habit of taking a bath, have praised: Men Women organized cooperatives for a good thing.
- From May 17, 1958
Sunday, May 8, 2011
Too full , and sooner or later will be used !
too full, and sooner or later will be used!
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Thursday, May 5, 2011
When he does not love you
When he does not love you, do not you are not happy, or when in trouble and anxious to go alone, he should be there at the moment is definitely not the place for you. You may want just a little, then said: He will say: reason to stall you. Please do not do to wait, do not kid yourself.
when he does not love you, please do not shed tears in front of him, do not tell him when sick. He can not give you care and concern. Most are sympathetic about it, remember that only love themselves before they can really go to pamper you. Instead, watch the sympathy, compassion.
when he does not love you, your love is his burden. Do not pay to calculate their own, do not want nothing in return. Love do not love themselves, is in itself no returns. Do not care about the mistake. This will be happier. Remember, the love between you and him, one-sided, you heart, he unintentionally. So, do not blame him. In fact, the love a person, a good, has always been a kind of instinct. I'm sorry, he has no such instinct.
when he does not love you, do not lose their confidence. Because I love a person, not his best, but only a feeling. He makes you feel that way, so you love him. Similarly, he does not love you, is not good you do not. Excellent reason to not love. See there are so many love their people, faint smile about, but also strange sweet.
when he does not love you, but also have to wish him well. With love, we should not have hate. Love is beautiful, it really ugly. Why let the best things in life turned into an ugly it? Do not think that is unfair. On the left. He lost a loved his people, and you lose a person does not love you, but got a life to live, the opportunity to re-love. Not to think of Love is not forever. Love you now, but destined to the remote no longer love him one day. He was just one step earlier than you reach this day
When he does not love you when you breathe deeply, life on the road, covered with buds of love, there is always one belongs to you.
when he does not love you, please do not shed tears in front of him, do not tell him when sick. He can not give you care and concern. Most are sympathetic about it, remember that only love themselves before they can really go to pamper you. Instead, watch the sympathy, compassion.
when he does not love you, your love is his burden. Do not pay to calculate their own, do not want nothing in return. Love do not love themselves, is in itself no returns. Do not care about the mistake. This will be happier. Remember, the love between you and him, one-sided, you heart, he unintentionally. So, do not blame him. In fact, the love a person, a good, has always been a kind of instinct. I'm sorry, he has no such instinct.
when he does not love you, do not lose their confidence. Because I love a person, not his best, but only a feeling. He makes you feel that way, so you love him. Similarly, he does not love you, is not good you do not. Excellent reason to not love. See there are so many love their people, faint smile about, but also strange sweet.
when he does not love you, but also have to wish him well. With love, we should not have hate. Love is beautiful, it really ugly. Why let the best things in life turned into an ugly it? Do not think that is unfair. On the left. He lost a loved his people, and you lose a person does not love you, but got a life to live, the opportunity to re-love. Not to think of Love is not forever. Love you now, but destined to the remote no longer love him one day. He was just one step earlier than you reach this day
When he does not love you when you breathe deeply, life on the road, covered with buds of love, there is always one belongs to you.
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